Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Hoylander's
  • Ridden on 22/04/2015, 15:27 by Chris
      • 35:57
      • Duration
      • Anaerobic Capacity
      • Category
      • 198 Watts
      • FTP
      • 20
      • Points
Average Power
97 Watts
Avg. Heart Rate
93 Bpm
Avg. Cadence
44
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
Hoylander's
  • Ridden on by Chris
      • 53:00
      • Anaerobic Capacity
      • 20 points
      • 97 Watts
      • 93 Bpm
      • 44
      • 339
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup -Easy 109 Watts 111 Watts 100 Bpm 45 7
    01:00 Warmup -Easy 129 Watts 128 Watts 114 Bpm 57 8
    01:00 Warmup -Steady 139 Watts 137 Watts 118 Bpm 63 9
    01:00 Warmup -Steady 150 Watts 150 Watts 124 Bpm 69 10
    00:15 Warmup -Hard 180 Watts 185 Watts 127 Bpm 78 3
    00:45 Warmup -Steady 150 Watts 92 Watts 116 Bpm 45 5
    00:30 Warmup -Hard 198 Watts 193 Watts 120 Bpm 83 6
    01:00 Warmup -Moderate 168 Watts 151 Watts 135 Bpm 76 10
    00:15 Warmup -Hard 218 Watts 208 Watts 139 Bpm 87 3
    01:00 Warmup -Steady 150 Watts 153 Watts 142 Bpm 74 10
    00:15 Warmup -Hard 238 Watts 208 Watts 143 Bpm 83 3
    02:00 Warmup -Easy 99 Watts 105 Watts 132 Bpm 58 14
    03:00 Very -Hard 238 Watts 212 Watts 157 Bpm 83 42
    05:00 Recovery 99 Watts 99 Watts 132 Bpm 55 33
    03:00 Very -Hard 238 Watts 217 Watts 150 Bpm 70 43
    05:00 Recovery 99 Watts 100 Watts 131 Bpm 60 33
    03:00 Very -Hard 238 Watts 181 Watts 139 Bpm 64 36
    05:00 Recovery 99 Watts 163 Watts 153 Bpm 77 54
    03:00 Very -Hard 238 Watts 54 Watts 89 Bpm 31 11
    05:00 Recovery 99 Watts 0 Watts 0 Bpm 0 0
    03:00 Very -Hard 238 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 99 Watts 0 Watts 0 Bpm 0 0
    03:00 Cooldown 95 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 275 Watts
    00:05 272 Watts
    00:10 268 Watts
    00:20 259 Watts
    00:30 255 Watts
    01:00 248 Watts
    02:00 239 Watts
    05:00 179 Watts
    10:00 165 Watts
    15:00 158 Watts
    20:00 152 Watts
    30:00 149 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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