loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup -Easy | 109 Watts | 111 Watts | 100 Bpm | 45 | 7 |
01:00 | Warmup -Easy | 129 Watts | 128 Watts | 114 Bpm | 57 | 8 |
01:00 | Warmup -Steady | 139 Watts | 137 Watts | 118 Bpm | 63 | 9 |
01:00 | Warmup -Steady | 150 Watts | 150 Watts | 124 Bpm | 69 | 10 |
00:15 | Warmup -Hard | 180 Watts | 185 Watts | 127 Bpm | 78 | 3 |
00:45 | Warmup -Steady | 150 Watts | 92 Watts | 116 Bpm | 45 | 5 |
00:30 | Warmup -Hard | 198 Watts | 193 Watts | 120 Bpm | 83 | 6 |
01:00 | Warmup -Moderate | 168 Watts | 151 Watts | 135 Bpm | 76 | 10 |
00:15 | Warmup -Hard | 218 Watts | 208 Watts | 139 Bpm | 87 | 3 |
01:00 | Warmup -Steady | 150 Watts | 153 Watts | 142 Bpm | 74 | 10 |
00:15 | Warmup -Hard | 238 Watts | 208 Watts | 143 Bpm | 83 | 3 |
02:00 | Warmup -Easy | 99 Watts | 105 Watts | 132 Bpm | 58 | 14 |
03:00 | Very -Hard | 238 Watts | 212 Watts | 157 Bpm | 83 | 42 |
05:00 | Recovery | 99 Watts | 99 Watts | 132 Bpm | 55 | 33 |
03:00 | Very -Hard | 238 Watts | 217 Watts | 150 Bpm | 70 | 43 |
05:00 | Recovery | 99 Watts | 100 Watts | 131 Bpm | 60 | 33 |
03:00 | Very -Hard | 238 Watts | 181 Watts | 139 Bpm | 64 | 36 |
05:00 | Recovery | 99 Watts | 163 Watts | 153 Bpm | 77 | 54 |
03:00 | Very -Hard | 238 Watts | 54 Watts | 89 Bpm | 31 | 11 |
05:00 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Very -Hard | 238 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Cooldown | 95 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 275 Watts |
00:05 | 272 Watts |
00:10 | 268 Watts |
00:20 | 259 Watts |
00:30 | 255 Watts |
01:00 | 248 Watts |
02:00 | 239 Watts |
05:00 | 179 Watts |
10:00 | 165 Watts |
15:00 | 158 Watts |
20:00 | 152 Watts |
30:00 | 149 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...