loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 81 Watts | 89 Watts | 76 Bpm | 36 | 6 |
01:00 | Warmup - Easy | 96 Watts | 96 Watts | 96 Bpm | 38 | 6 |
01:00 | Warmup - Steady | 103 Watts | 106 Watts | 104 Bpm | 40 | 7 |
01:00 | Warmup - Steady | 110 Watts | 113 Watts | 107 Bpm | 41 | 7 |
00:15 | Warmup - Hard | 132 Watts | 131 Watts | 109 Bpm | 45 | 2 |
00:45 | Warmup - Steady | 110 Watts | 112 Watts | 107 Bpm | 41 | 6 |
00:30 | Warmup - Hard | 147 Watts | 143 Watts | 106 Bpm | 47 | 5 |
01:00 | Warmup - Moderate | 125 Watts | 127 Watts | 112 Bpm | 44 | 8 |
00:15 | Warmup - Hard | 162 Watts | 142 Watts | 115 Bpm | 46 | 2 |
01:00 | Warmup - Steady | 110 Watts | 116 Watts | 111 Bpm | 42 | 8 |
00:15 | Warmup - Hard | 176 Watts | 166 Watts | 110 Bpm | 50 | 3 |
02:00 | Warmup - Easy | 96 Watts | 105 Watts | 113 Bpm | 40 | 14 |
04:00 | Moderate | 110 Watts | 161 Watts | 125 Bpm | 50 | 43 |
06:00 | Moderate | 103 Watts | 164 Watts | 129 Bpm | 50 | 65 |
04:00 | Moderate | 110 Watts | 174 Watts | 134 Bpm | 52 | 46 |
06:00 | Moderate | 103 Watts | 165 Watts | 136 Bpm | 51 | 65 |
04:00 | Moderate | 110 Watts | 176 Watts | 139 Bpm | 52 | 46 |
06:00 | Moderate | 103 Watts | 164 Watts | 137 Bpm | 50 | 65 |
04:00 | Moderate | 110 Watts | 174 Watts | 139 Bpm | 52 | 46 |
06:00 | Moderate | 103 Watts | 168 Watts | 138 Bpm | 51 | 67 |
05:00 | Cool Down | 81 Watts | 130 Watts | 119 Bpm | 45 | 43 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 190 Watts |
00:05 | 189 Watts |
00:10 | 186 Watts |
00:20 | 183 Watts |
00:30 | 184 Watts |
01:00 | 181 Watts |
02:00 | 177 Watts |
05:00 | 173 Watts |
10:00 | 170 Watts |
15:00 | 170 Watts |
20:00 | 169 Watts |
30:00 | 169 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...