Gareth Williams

  • FTP
  • 432 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 5.6 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 3a
  • Ridden on 22/04/2015, 18:10 by Gareth
      • 55:01
      • Duration
      • Endurance
      • Category
      • 147 Watts
      • FTP
      • 68
      • Points
Average Power
154 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
49
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3a
  • Ridden on by Gareth
      • 55:00
      • Endurance
      • 68 points
      • 154 Watts
      • 128 Bpm
      • 49
      • 559
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 81 Watts 89 Watts 76 Bpm 36 6
    01:00 Warmup - Easy 96 Watts 96 Watts 96 Bpm 38 6
    01:00 Warmup - Steady 103 Watts 106 Watts 104 Bpm 40 7
    01:00 Warmup - Steady 110 Watts 113 Watts 107 Bpm 41 7
    00:15 Warmup - Hard 132 Watts 131 Watts 109 Bpm 45 2
    00:45 Warmup - Steady 110 Watts 112 Watts 107 Bpm 41 6
    00:30 Warmup - Hard 147 Watts 143 Watts 106 Bpm 47 5
    01:00 Warmup - Moderate 125 Watts 127 Watts 112 Bpm 44 8
    00:15 Warmup - Hard 162 Watts 142 Watts 115 Bpm 46 2
    01:00 Warmup - Steady 110 Watts 116 Watts 111 Bpm 42 8
    00:15 Warmup - Hard 176 Watts 166 Watts 110 Bpm 50 3
    02:00 Warmup - Easy 96 Watts 105 Watts 113 Bpm 40 14
    04:00 Moderate 110 Watts 161 Watts 125 Bpm 50 43
    06:00 Moderate 103 Watts 164 Watts 129 Bpm 50 65
    04:00 Moderate 110 Watts 174 Watts 134 Bpm 52 46
    06:00 Moderate 103 Watts 165 Watts 136 Bpm 51 65
    04:00 Moderate 110 Watts 176 Watts 139 Bpm 52 46
    06:00 Moderate 103 Watts 164 Watts 137 Bpm 50 65
    04:00 Moderate 110 Watts 174 Watts 139 Bpm 52 46
    06:00 Moderate 103 Watts 168 Watts 138 Bpm 51 67
    05:00 Cool Down 81 Watts 130 Watts 119 Bpm 45 43

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 190 Watts
    00:05 189 Watts
    00:10 186 Watts
    00:20 183 Watts
    00:30 184 Watts
    01:00 181 Watts
    02:00 177 Watts
    05:00 173 Watts
    10:00 170 Watts
    15:00 170 Watts
    20:00 169 Watts
    30:00 169 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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