Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 22/04/2015, 19:07 by Thanh
-
-
- 01:25:01
- Duration
-
- Tempo
- Category
-
- 191 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Logan
-
- 01:25:00
-
- Tempo
-
- 62 points
-
- 154 Watts
-
- 134 Bpm
-
- 84
-
- 864
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 113 Watts | 112 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 126 Watts | 105 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 138 Watts | 113 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 148 Watts | 119 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 172 Watts | 228 Watts | 121 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 143 Watts | 146 Watts | 126 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 191 Watts | 208 Watts | 128 Bpm | 94 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 165 Watts | 133 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 210 Watts | 246 Watts | 133 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 151 Watts | 134 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 229 Watts | 256 Watts | 132 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 139 Watts | 128 Bpm | 81 | 18 |
| 12:00 | Tempo | 162 Watts | 168 Watts | 135 Bpm | 87 | 133 |
| 02:00 | Recovery | 105 Watts | 117 Watts | 126 Bpm | 78 | 15 |
| 12:00 | Tempo | 162 Watts | 167 Watts | 137 Bpm | 87 | 132 |
| 02:00 | Recovery | 105 Watts | 114 Watts | 130 Bpm | 86 | 15 |
| 12:00 | Tempo | 162 Watts | 165 Watts | 138 Bpm | 86 | 131 |
| 02:00 | Recovery | 105 Watts | 104 Watts | 127 Bpm | 78 | 14 |
| 12:00 | Tempo | 162 Watts | 163 Watts | 139 Bpm | 86 | 129 |
| 02:00 | Recovery | 105 Watts | 108 Watts | 128 Bpm | 72 | 14 |
| 12:00 | Tempo | 162 Watts | 164 Watts | 141 Bpm | 86 | 130 |
| 02:00 | Recovery | 105 Watts | 110 Watts | 133 Bpm | 79 | 15 |
| 05:00 | Cool Down | 115 Watts | 114 Watts | 123 Bpm | 79 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 310 Watts |
| 00:10 | 281 Watts |
| 00:20 | 246 Watts |
| 00:30 | 215 Watts |
| 01:00 | 189 Watts |
| 02:00 | 185 Watts |
| 05:00 | 173 Watts |
| 10:00 | 169 Watts |
| 15:00 | 167 Watts |
| 20:00 | 165 Watts |
| 30:00 | 164 Watts |
| 01:00:00 | 160 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...