John Ganderton
- FTP
- 230 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 22/04/2015, 20:19 by John
-
-
- 06:58
- Duration
-
- race
- Category
-
- 230 Watts
- FTP
-
- 15
- Points
-
- Average Power
- 304 Watts
- Avg. Heart Rate
- 181 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- mag-500 / 850 - Level 3
- Proxy Power
- Data Source
- wattSys
Box Hill Race
-
- 06:58
-
- race
-
- 15 points
-
- 304 Watts
-
- 181 Bpm
-
- 95
-
- 140
- Kcals
-
- wattSys
- Source
-
- mag-500 / 850 - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:58 | Race | 0 Watts | 304 Watts | 181 Bpm | 95 | 140 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 493 Watts |
| 00:05 | 491 Watts |
| 00:10 | 488 Watts |
| 00:20 | 482 Watts |
| 00:30 | 426 Watts |
| 01:00 | 370 Watts |
| 02:00 | 340 Watts |
| 05:00 | 316 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...