Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 22/04/2015, 20:39 by Tom
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 27 points
-
- 149 Watts
-
- 123 Bpm
-
- 93
-
- 492
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 73 Watts | 87 Bpm | 68 | 5 |
| 01:00 | Warmup - Easy | 137 Watts | 115 Watts | 101 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 147 Watts | 135 Watts | 112 Bpm | 99 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 151 Watts | 117 Bpm | 101 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 188 Watts | 121 Bpm | 103 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 156 Watts | 123 Bpm | 97 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 189 Watts | 123 Bpm | 103 | 6 |
| 01:00 | Warmup - Moderate | 179 Watts | 175 Watts | 128 Bpm | 97 | 12 |
| 00:15 | Warmup - Hard | 231 Watts | 238 Watts | 129 Bpm | 107 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 162 Watts | 130 Bpm | 99 | 11 |
| 00:15 | Warmup - Hard | 252 Watts | 240 Watts | 130 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 134 Watts | 124 Bpm | 97 | 18 |
| 05:00 | Tempo Block | 147 Watts | 138 Watts | 121 Bpm | 91 | 46 |
| 05:00 | Tempo Block | 158 Watts | 148 Watts | 122 Bpm | 95 | 49 |
| 05:00 | Tempo Block | 168 Watts | 165 Watts | 126 Bpm | 91 | 54 |
| 05:00 | Tempo Block | 179 Watts | 173 Watts | 130 Bpm | 94 | 57 |
| 05:00 | Tempo Block | 168 Watts | 164 Watts | 131 Bpm | 94 | 54 |
| 05:00 | Tempo Block | 158 Watts | 150 Watts | 127 Bpm | 95 | 50 |
| 05:00 | Tempo Block | 147 Watts | 142 Watts | 125 Bpm | 93 | 47 |
| 05:00 | Cool Down | 126 Watts | 116 Watts | 119 Bpm | 90 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 327 Watts |
| 00:05 | 257 Watts |
| 00:10 | 254 Watts |
| 00:20 | 232 Watts |
| 00:30 | 214 Watts |
| 01:00 | 200 Watts |
| 02:00 | 187 Watts |
| 05:00 | 176 Watts |
| 10:00 | 171 Watts |
| 15:00 | 167 Watts |
| 20:00 | 163 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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