loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 113 Watts | 113 Bpm | 69 | 7 |
01:00 | Warmup - Easy | 124 Watts | 129 Watts | 115 Bpm | 75 | 9 |
01:00 | Warmup - Steady | 134 Watts | 136 Watts | 121 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 143 Watts | 148 Watts | 124 Bpm | 82 | 10 |
00:15 | Warmup - Hard | 172 Watts | 189 Watts | 127 Bpm | 89 | 3 |
00:45 | Warmup - Steady | 143 Watts | 144 Watts | 129 Bpm | 83 | 7 |
00:30 | Warmup - Hard | 191 Watts | 227 Watts | 131 Bpm | 97 | 7 |
01:00 | Warmup - Moderate | 162 Watts | 161 Watts | 138 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 210 Watts | 235 Watts | 137 Bpm | 97 | 4 |
01:00 | Warmup - Steady | 143 Watts | 150 Watts | 138 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 229 Watts | 404 Watts | 137 Bpm | 108 | 7 |
02:00 | Warmup - Easy | 124 Watts | 140 Watts | 140 Bpm | 82 | 18 |
02:00 | Tempo Interval | 134 Watts | 142 Watts | 130 Bpm | 81 | 19 |
02:00 | Tempo Interval | 138 Watts | 144 Watts | 130 Bpm | 83 | 19 |
02:00 | Tempo Interval | 141 Watts | 147 Watts | 132 Bpm | 84 | 19 |
02:00 | Tempo Interval | 145 Watts | 150 Watts | 134 Bpm | 85 | 20 |
02:00 | Tempo Interval | 149 Watts | 152 Watts | 134 Bpm | 85 | 20 |
02:00 | Tempo Interval | 153 Watts | 156 Watts | 136 Bpm | 87 | 21 |
02:00 | Tempo Interval | 157 Watts | 161 Watts | 138 Bpm | 87 | 21 |
02:00 | Tempo Interval | 160 Watts | 164 Watts | 141 Bpm | 88 | 22 |
02:00 | Tempo Interval | 164 Watts | 167 Watts | 143 Bpm | 89 | 22 |
02:00 | Tempo Interval | 168 Watts | 180 Watts | 145 Bpm | 92 | 24 |
02:00 | Tempo Interval | 172 Watts | 195 Watts | 151 Bpm | 96 | 26 |
10:00 | Cool Down | 124 Watts | 141 Watts | 141 Bpm | 90 | 93 |
05:00 | Cool Down | 105 Watts | 108 Watts | 130 Bpm | 87 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 496 Watts |
00:05 | 484 Watts |
00:10 | 467 Watts |
00:20 | 380 Watts |
00:30 | 304 Watts |
01:00 | 228 Watts |
02:00 | 201 Watts |
05:00 | 183 Watts |
10:00 | 174 Watts |
15:00 | 167 Watts |
20:00 | 162 Watts |
30:00 | 161 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...