Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 23/04/2015, 16:27 by Simon
-
-
- 36:08
- Duration
-
- Tempo
- Category
-
- 166 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 90 Watts
- Avg. Heart Rate
- 105 Bpm
- Avg. Cadence
- 60
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
Had a cold, trainer was set to 8 not level 4!! Software really laggy.
Tempo Twists
-
- 50:00
-
- Tempo
-
- 20 points
-
- 90 Watts
-
- 105 Bpm
-
- 60
-
- 297
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 95 Watts | 121 Bpm | 76 | 6 |
| 01:00 | Warmup - Easy | 108 Watts | 109 Watts | 132 Bpm | 85 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 117 Watts | 136 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 125 Watts | 126 Watts | 141 Bpm | 84 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 144 Watts | 144 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 125 Watts | 125 Watts | 145 Bpm | 82 | 6 |
| 00:30 | Warmup - Hard | 166 Watts | 167 Watts | 148 Bpm | 100 | 6 |
| 01:00 | Warmup - Moderate | 141 Watts | 136 Watts | 155 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 183 Watts | 190 Watts | 156 Bpm | 112 | 3 |
| 01:00 | Warmup - Steady | 125 Watts | 131 Watts | 158 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 199 Watts | 191 Watts | 155 Bpm | 102 | 3 |
| 02:00 | Warmup - Easy | 108 Watts | 121 Watts | 146 Bpm | 83 | 16 |
| 02:00 | Tempo | 141 Watts | 136 Watts | 146 Bpm | 90 | 18 |
| 00:15 | Power Burst! | 249 Watts | 144 Watts | 151 Bpm | 95 | 2 |
| 02:00 | Tempo | 141 Watts | 146 Watts | 158 Bpm | 94 | 19 |
| 00:15 | Power Burst! | 249 Watts | 138 Watts | 155 Bpm | 101 | 2 |
| 02:00 | Tempo | 141 Watts | 137 Watts | 157 Bpm | 96 | 18 |
| 00:15 | Power Burst! | 249 Watts | 131 Watts | 152 Bpm | 97 | 2 |
| 02:00 | Tempo | 141 Watts | 140 Watts | 157 Bpm | 94 | 18 |
| 00:15 | Power Burst! | 249 Watts | 235 Watts | 154 Bpm | 105 | 4 |
| 04:00 | Recovery Peroid | 91 Watts | 98 Watts | 138 Bpm | 77 | 26 |
| 02:00 | Tempo | 141 Watts | 131 Watts | 146 Bpm | 85 | 17 |
| 00:15 | Power Burst! | 249 Watts | 213 Watts | 154 Bpm | 95 | 4 |
| 02:00 | Tempo | 141 Watts | 121 Watts | 152 Bpm | 73 | 16 |
| 00:15 | Power Burst! | 249 Watts | 134 Watts | 149 Bpm | 79 | 2 |
| 02:00 | Tempo | 141 Watts | 129 Watts | 151 Bpm | 76 | 17 |
| 00:15 | Power Burst! | 249 Watts | 129 Watts | 143 Bpm | 76 | 2 |
| 02:00 | Tempo | 141 Watts | 133 Watts | 150 Bpm | 76 | 18 |
| 00:15 | Power Burst! | 249 Watts | 259 Watts | 149 Bpm | 78 | 4 |
| 04:00 | Recovery Peroid | 91 Watts | 93 Watts | 133 Bpm | 72 | 25 |
| 02:00 | Tempo | 141 Watts | 1 Watts | 8 Bpm | 1 | 0 |
| 00:15 | Power Burst! | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 282 Watts |
| 00:05 | 278 Watts |
| 00:10 | 276 Watts |
| 00:20 | 248 Watts |
| 00:30 | 207 Watts |
| 01:00 | 168 Watts |
| 02:00 | 152 Watts |
| 05:00 | 145 Watts |
| 10:00 | 141 Watts |
| 15:00 | 140 Watts |
| 20:00 | 132 Watts |
| 30:00 | 132 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...