Ian Steel
- FTP
- 350 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 4.73 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 24/04/2015, 10:30 by Ian
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 350 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 244 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 20 points
-
- 244 Watts
-
- 126 Bpm
-
- 86
-
- 564
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 193 Watts | 174 Watts | 107 Bpm | 81 | 11 |
| 01:00 | Warmup - Easy | 228 Watts | 229 Watts | 118 Bpm | 87 | 15 |
| 01:00 | Warmup - Steady | 245 Watts | 249 Watts | 122 Bpm | 90 | 16 |
| 01:00 | Warmup - Steady | 263 Watts | 270 Watts | 125 Bpm | 94 | 18 |
| 00:15 | Warmup - Moderate | 298 Watts | 401 Watts | 126 Bpm | 105 | 7 |
| 00:45 | Warmup - Steady | 263 Watts | 274 Watts | 129 Bpm | 94 | 14 |
| 00:30 | Warmup - Moderate | 315 Watts | 335 Watts | 131 Bpm | 97 | 11 |
| 01:00 | Warmup - Steady | 263 Watts | 267 Watts | 131 Bpm | 93 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 377 Watts | 130 Bpm | 102 | 6 |
| 01:00 | Warmup - Steady | 263 Watts | 269 Watts | 129 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 333 Watts | 350 Watts | 128 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 228 Watts | 238 Watts | 130 Bpm | 84 | 31 |
| 04:00 | Easy Spin | 210 Watts | 220 Watts | 124 Bpm | 80 | 58 |
| 01:00 | High Cadence | 228 Watts | 337 Watts | 127 Bpm | 102 | 22 |
| 04:00 | Easy Spin | 210 Watts | 221 Watts | 126 Bpm | 80 | 58 |
| 01:00 | High Cadence | 228 Watts | 423 Watts | 132 Bpm | 114 | 28 |
| 04:00 | Easy Spin | 210 Watts | 223 Watts | 128 Bpm | 80 | 59 |
| 01:00 | High Cadence | 228 Watts | 280 Watts | 126 Bpm | 101 | 18 |
| 04:00 | Easy Spin | 210 Watts | 218 Watts | 126 Bpm | 80 | 58 |
| 01:00 | High Cadence | 228 Watts | 388 Watts | 128 Bpm | 110 | 26 |
| 05:00 | Cool Down | 193 Watts | 202 Watts | 128 Bpm | 82 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 504 Watts |
| 00:05 | 475 Watts |
| 00:10 | 444 Watts |
| 00:20 | 439 Watts |
| 00:30 | 436 Watts |
| 01:00 | 430 Watts |
| 02:00 | 330 Watts |
| 05:00 | 293 Watts |
| 10:00 | 263 Watts |
| 15:00 | 259 Watts |
| 20:00 | 259 Watts |
| 30:00 | 253 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...