Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 25/04/2015, 06:04 by Thanh
-
-
- 27:25
- Duration
-
- Tempo
- Category
-
- 191 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 64 Watts
- Avg. Heart Rate
- 55 Bpm
- Avg. Cadence
- 31
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 2
-
- 01:05:30
-
- Tempo
-
- 18 points
-
- 64 Watts
-
- 55 Bpm
-
- 31
-
- 277
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 124 Watts | 128 Watts | 118 Bpm | 74 | 68 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 168 Watts | 174 Watts | 137 Bpm | 73 | 172 |
| 02:30 | Recover | 105 Watts | 111 Watts | 133 Bpm | 83 | 18 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 168 Watts | 19 Watts | 17 Bpm | 8 | 19 |
| 02:30 | Recover | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:30 | Recover | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 209 Watts |
| 00:05 | 206 Watts |
| 00:10 | 204 Watts |
| 00:20 | 202 Watts |
| 00:30 | 201 Watts |
| 01:00 | 194 Watts |
| 02:00 | 185 Watts |
| 05:00 | 179 Watts |
| 10:00 | 176 Watts |
| 15:00 | 175 Watts |
| 20:00 | 164 Watts |
| 30:00 | 140 Watts |
| 01:00:00 | 70 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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