loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 54 Watts | 0 Bpm | 67 | 4 |
01:00 | Warmup - Easy | 117 Watts | 107 Watts | 0 Bpm | 82 | 7 |
01:00 | Warmup - Steady | 126 Watts | 103 Watts | 0 Bpm | 83 | 7 |
01:00 | Warmup - Steady | 135 Watts | 87 Watts | 0 Bpm | 84 | 6 |
00:15 | Warmup - Hard | 162 Watts | 92 Watts | 0 Bpm | 86 | 2 |
00:45 | Warmup - Steady | 135 Watts | 95 Watts | 0 Bpm | 87 | 5 |
00:30 | Warmup - Hard | 180 Watts | 1 Watts | 0 Bpm | 3 | 0 |
01:00 | Warmup - Moderate | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Threshold Test | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 130 Watts |
00:05 | 128 Watts |
00:10 | 125 Watts |
00:20 | 119 Watts |
00:30 | 114 Watts |
01:00 | 113 Watts |
02:00 | 105 Watts |
05:00 | 89 Watts |
10:00 | 44 Watts |
15:00 | 30 Watts |
20:00 | 22 Watts |
30:00 | 15 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...