Martin Watts
- FTP
- 110 Watts
- Weight
- 87.09 Kgs
- W/Kg
- 1.26 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 25/04/2015, 11:22 by Martin
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 100 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 76 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 28 points
-
- 76 Watts
-
- 0 Bpm
-
- 80
-
- 236
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 58 Watts | 0 Bpm | 65 | 4 |
| 01:00 | Warmup - Easy | 65 Watts | 64 Watts | 0 Bpm | 70 | 4 |
| 01:00 | Warmup - Steady | 70 Watts | 70 Watts | 0 Bpm | 73 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 76 Watts | 0 Bpm | 77 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 90 Watts | 0 Bpm | 77 | 1 |
| 00:45 | Warmup - Steady | 75 Watts | 77 Watts | 0 Bpm | 77 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 98 Watts | 0 Bpm | 80 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 83 Watts | 0 Bpm | 81 | 5 |
| 00:15 | Warmup - Hard | 110 Watts | 104 Watts | 0 Bpm | 85 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 79 Watts | 0 Bpm | 78 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 111 Watts | 0 Bpm | 85 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 70 Watts | 0 Bpm | 72 | 9 |
| 02:00 | Tempo Interval | 70 Watts | 71 Watts | 0 Bpm | 74 | 9 |
| 02:00 | Tempo Interval | 72 Watts | 73 Watts | 0 Bpm | 84 | 10 |
| 02:00 | Tempo Interval | 74 Watts | 75 Watts | 0 Bpm | 85 | 10 |
| 02:00 | Tempo Interval | 76 Watts | 68 Watts | 0 Bpm | 75 | 9 |
| 02:00 | Tempo Interval | 78 Watts | 78 Watts | 0 Bpm | 79 | 10 |
| 02:00 | Tempo Interval | 80 Watts | 78 Watts | 0 Bpm | 78 | 10 |
| 02:00 | Tempo Interval | 82 Watts | 82 Watts | 0 Bpm | 81 | 11 |
| 02:00 | Tempo Interval | 84 Watts | 85 Watts | 0 Bpm | 82 | 11 |
| 02:00 | Tempo Interval | 86 Watts | 88 Watts | 0 Bpm | 84 | 12 |
| 02:00 | Tempo Interval | 88 Watts | 94 Watts | 0 Bpm | 78 | 12 |
| 02:00 | Tempo Interval | 90 Watts | 100 Watts | 0 Bpm | 79 | 13 |
| 10:00 | Cool Down | 65 Watts | 67 Watts | 0 Bpm | 88 | 44 |
| 05:00 | Cool Down | 55 Watts | 75 Watts | 0 Bpm | 78 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 249 Watts |
| 00:05 | 226 Watts |
| 00:10 | 182 Watts |
| 00:20 | 148 Watts |
| 00:30 | 134 Watts |
| 01:00 | 122 Watts |
| 02:00 | 101 Watts |
| 05:00 | 96 Watts |
| 10:00 | 90 Watts |
| 15:00 | 86 Watts |
| 20:00 | 82 Watts |
| 30:00 | 81 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...