loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 55 Watts | 58 Watts | 0 Bpm | 65 | 4 |
01:00 | Warmup - Easy | 65 Watts | 64 Watts | 0 Bpm | 70 | 4 |
01:00 | Warmup - Steady | 70 Watts | 70 Watts | 0 Bpm | 73 | 5 |
01:00 | Warmup - Steady | 75 Watts | 76 Watts | 0 Bpm | 77 | 5 |
00:15 | Warmup - Hard | 90 Watts | 90 Watts | 0 Bpm | 77 | 1 |
00:45 | Warmup - Steady | 75 Watts | 77 Watts | 0 Bpm | 77 | 4 |
00:30 | Warmup - Hard | 100 Watts | 98 Watts | 0 Bpm | 80 | 3 |
01:00 | Warmup - Moderate | 85 Watts | 83 Watts | 0 Bpm | 81 | 5 |
00:15 | Warmup - Hard | 110 Watts | 104 Watts | 0 Bpm | 85 | 2 |
01:00 | Warmup - Steady | 75 Watts | 79 Watts | 0 Bpm | 78 | 5 |
00:15 | Warmup - Hard | 120 Watts | 111 Watts | 0 Bpm | 85 | 2 |
02:00 | Warmup - Easy | 65 Watts | 70 Watts | 0 Bpm | 72 | 9 |
02:00 | Tempo Interval | 70 Watts | 71 Watts | 0 Bpm | 74 | 9 |
02:00 | Tempo Interval | 72 Watts | 73 Watts | 0 Bpm | 84 | 10 |
02:00 | Tempo Interval | 74 Watts | 75 Watts | 0 Bpm | 85 | 10 |
02:00 | Tempo Interval | 76 Watts | 68 Watts | 0 Bpm | 75 | 9 |
02:00 | Tempo Interval | 78 Watts | 78 Watts | 0 Bpm | 79 | 10 |
02:00 | Tempo Interval | 80 Watts | 78 Watts | 0 Bpm | 78 | 10 |
02:00 | Tempo Interval | 82 Watts | 82 Watts | 0 Bpm | 81 | 11 |
02:00 | Tempo Interval | 84 Watts | 85 Watts | 0 Bpm | 82 | 11 |
02:00 | Tempo Interval | 86 Watts | 88 Watts | 0 Bpm | 84 | 12 |
02:00 | Tempo Interval | 88 Watts | 94 Watts | 0 Bpm | 78 | 12 |
02:00 | Tempo Interval | 90 Watts | 100 Watts | 0 Bpm | 79 | 13 |
10:00 | Cool Down | 65 Watts | 67 Watts | 0 Bpm | 88 | 44 |
05:00 | Cool Down | 55 Watts | 75 Watts | 0 Bpm | 78 | 25 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 249 Watts |
00:05 | 226 Watts |
00:10 | 182 Watts |
00:20 | 148 Watts |
00:30 | 134 Watts |
01:00 | 122 Watts |
02:00 | 101 Watts |
05:00 | 96 Watts |
10:00 | 90 Watts |
15:00 | 86 Watts |
20:00 | 82 Watts |
30:00 | 81 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...