alan scott
- FTP
- 255 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 26/04/2015, 10:47 by alan
-
-
- 25:23
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 84 Watts
- Avg. Heart Rate
- 56 Bpm
- Avg. Cadence
- 36
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 01:00:00
-
- Anaerobic Capacity
-
- 23 points
-
- 84 Watts
-
- 56 Bpm
-
- 36
-
- 333
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 123 Watts | 90 Bpm | 71 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 149 Watts | 106 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 163 Watts | 111 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 186 Watts | 119 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 204 Watts | 122 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 179 Watts | 125 Bpm | 89 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 246 Watts | 128 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 200 Watts | 131 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 267 Watts | 134 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 183 Watts | 129 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 288 Watts | 283 Watts | 129 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 159 Watts | 124 Bpm | 85 | 21 |
| 00:15 | Flat out sprint | 600 Watts | 521 Watts | 125 Bpm | 102 | 9 |
| 00:45 | Recovery | 132 Watts | 154 Watts | 143 Bpm | 80 | 8 |
| 00:30 | Full on sprint | 480 Watts | 444 Watts | 147 Bpm | 96 | 15 |
| 00:30 | Recovery | 132 Watts | 146 Watts | 157 Bpm | 80 | 5 |
| 00:45 | Prime sprint | 312 Watts | 332 Watts | 155 Bpm | 87 | 16 |
| 00:15 | Recovery | 132 Watts | 134 Watts | 159 Bpm | 79 | 2 |
| 01:00 | Empty the tank sprint | 288 Watts | 284 Watts | 157 Bpm | 86 | 19 |
| 01:00 | Recovery | 132 Watts | 138 Watts | 148 Bpm | 80 | 9 |
| 00:45 | Prime sprint | 312 Watts | 307 Watts | 140 Bpm | 89 | 15 |
| 00:15 | Recovery | 132 Watts | 110 Watts | 150 Bpm | 81 | 2 |
| 00:30 | Full on sprint | 480 Watts | 405 Watts | 154 Bpm | 91 | 13 |
| 00:30 | Recovery | 132 Watts | 127 Watts | 162 Bpm | 75 | 4 |
| 00:15 | Flat out sprint | 600 Watts | 469 Watts | 155 Bpm | 83 | 8 |
| 00:45 | Recovery | 132 Watts | 136 Watts | 159 Bpm | 80 | 7 |
| 07:00 | Low end tempo | 182 Watts | 176 Watts | 133 Bpm | 88 | 81 |
| 10:00 | Threshold | 240 Watts | 6 Watts | 5 Bpm | 3 | 4 |
| 07:00 | Low end tempo | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out sprint | 600 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Full on sprint | 480 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Prime sprint | 312 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Empty the tank sprint | 288 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Prime sprint | 312 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Full on sprint | 480 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out sprint | 600 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Warm down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 597 Watts |
| 00:05 | 577 Watts |
| 00:10 | 563 Watts |
| 00:20 | 467 Watts |
| 00:30 | 450 Watts |
| 01:00 | 307 Watts |
| 02:00 | 292 Watts |
| 05:00 | 254 Watts |
| 10:00 | 238 Watts |
| 15:00 | 223 Watts |
| 20:00 | 211 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 84 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...