Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 26/04/2015, 19:29 by Tom
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 29 points
-
- 151 Watts
-
- 126 Bpm
-
- 95
-
- 498
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 85 Watts | 97 Bpm | 87 | 6 |
| 01:00 | Warmup - Easy | 137 Watts | 124 Watts | 108 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 147 Watts | 142 Watts | 116 Bpm | 93 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 149 Watts | 119 Bpm | 96 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 167 Watts | 120 Bpm | 103 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 153 Watts | 122 Bpm | 98 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 189 Watts | 126 Bpm | 102 | 6 |
| 01:00 | Warmup - Moderate | 179 Watts | 167 Watts | 130 Bpm | 101 | 11 |
| 00:15 | Warmup - Hard | 231 Watts | 217 Watts | 132 Bpm | 105 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 160 Watts | 133 Bpm | 99 | 11 |
| 00:15 | Warmup - Hard | 252 Watts | 208 Watts | 133 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 137 Watts | 135 Watts | 124 Bpm | 97 | 18 |
| 05:00 | Tempo Block | 147 Watts | 145 Watts | 122 Bpm | 95 | 48 |
| 05:00 | Tempo Block | 158 Watts | 150 Watts | 125 Bpm | 96 | 50 |
| 05:00 | Tempo Block | 168 Watts | 157 Watts | 127 Bpm | 96 | 52 |
| 05:00 | Tempo Block | 179 Watts | 184 Watts | 135 Bpm | 98 | 61 |
| 05:00 | Tempo Block | 168 Watts | 159 Watts | 133 Bpm | 97 | 52 |
| 05:00 | Tempo Block | 158 Watts | 153 Watts | 130 Bpm | 94 | 50 |
| 05:00 | Tempo Block | 147 Watts | 148 Watts | 128 Bpm | 93 | 49 |
| 05:00 | Cool Down | 126 Watts | 121 Watts | 121 Bpm | 90 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 404 Watts |
| 00:05 | 318 Watts |
| 00:10 | 258 Watts |
| 00:20 | 228 Watts |
| 00:30 | 209 Watts |
| 01:00 | 199 Watts |
| 02:00 | 195 Watts |
| 05:00 | 184 Watts |
| 10:00 | 171 Watts |
| 15:00 | 166 Watts |
| 20:00 | 163 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...