Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 27/04/2015, 21:50 by Steve
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 232 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 46 points
-
- 196 Watts
-
- 137 Bpm
-
- 0
-
- 815
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 128 Watts | 123 Watts | 106 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 151 Watts | 147 Watts | 122 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 165 Watts | 127 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 174 Watts | 134 Watts | 124 Bpm | 0 | 9 |
| 00:15 | Warmup - Hard | 209 Watts | 208 Watts | 128 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 174 Watts | 186 Watts | 128 Bpm | 0 | 9 |
| 00:30 | Warmup - Hard | 232 Watts | 246 Watts | 131 Bpm | 0 | 8 |
| 01:00 | Warmup - Moderate | 197 Watts | 201 Watts | 135 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 255 Watts | 255 Watts | 135 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 174 Watts | 195 Watts | 136 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 278 Watts | 261 Watts | 134 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 151 Watts | 162 Watts | 133 Bpm | 0 | 21 |
| 02:00 | Mid Sweetspot | 213 Watts | 223 Watts | 136 Bpm | 0 | 29 |
| 02:00 | Upper Sweetspot | 225 Watts | 236 Watts | 141 Bpm | 0 | 31 |
| 02:00 | Mid Sweetspot | 213 Watts | 225 Watts | 140 Bpm | 0 | 30 |
| 02:00 | Recovery Period | 128 Watts | 140 Watts | 132 Bpm | 0 | 18 |
| 02:00 | Mid Sweetspot | 213 Watts | 207 Watts | 132 Bpm | 0 | 27 |
| 02:00 | Upper Sweetspot | 225 Watts | 234 Watts | 140 Bpm | 0 | 31 |
| 02:00 | Mid Sweetspot | 213 Watts | 225 Watts | 142 Bpm | 0 | 30 |
| 02:00 | Recovery Period | 128 Watts | 150 Watts | 139 Bpm | 0 | 20 |
| 02:00 | Mid Sweetspot | 213 Watts | 224 Watts | 138 Bpm | 0 | 30 |
| 02:00 | Upper Sweetspot | 225 Watts | 244 Watts | 143 Bpm | 0 | 32 |
| 02:00 | Mid Sweetspot | 213 Watts | 229 Watts | 142 Bpm | 0 | 30 |
| 02:00 | Recovery Period | 128 Watts | 147 Watts | 137 Bpm | 0 | 19 |
| 02:00 | Mid Sweetspot | 213 Watts | 223 Watts | 138 Bpm | 0 | 29 |
| 02:00 | Upper Sweetspot | 225 Watts | 234 Watts | 141 Bpm | 0 | 31 |
| 02:00 | Mid Sweetspot | 213 Watts | 228 Watts | 142 Bpm | 0 | 30 |
| 02:00 | Recovery Period | 128 Watts | 150 Watts | 138 Bpm | 0 | 20 |
| 02:00 | Mid Sweetspot | 213 Watts | 222 Watts | 138 Bpm | 0 | 29 |
| 02:00 | Upper Sweetspot | 225 Watts | 235 Watts | 142 Bpm | 0 | 31 |
| 02:00 | Mid Sweetspot | 213 Watts | 224 Watts | 142 Bpm | 0 | 30 |
| 02:00 | Recovery Period | 128 Watts | 144 Watts | 137 Bpm | 0 | 19 |
| 02:00 | Mid Sweetspot | 213 Watts | 220 Watts | 139 Bpm | 0 | 29 |
| 02:00 | Upper Sweetspot | 225 Watts | 236 Watts | 144 Bpm | 0 | 31 |
| 02:00 | Mid Sweetspot | 213 Watts | 219 Watts | 143 Bpm | 0 | 29 |
| 02:00 | Recovery Period | 128 Watts | 135 Watts | 135 Bpm | 0 | 18 |
| 05:00 | Cool Down | 139 Watts | 143 Watts | 131 Bpm | 0 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 305 Watts |
| 00:05 | 305 Watts |
| 00:10 | 296 Watts |
| 00:20 | 259 Watts |
| 00:30 | 251 Watts |
| 01:00 | 244 Watts |
| 02:00 | 244 Watts |
| 05:00 | 235 Watts |
| 10:00 | 215 Watts |
| 15:00 | 214 Watts |
| 20:00 | 214 Watts |
| 30:00 | 212 Watts |
| 01:00:00 | 199 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...