Thanh Hua

  • FTP
  • 191 Watts
  • Weight
  • 58.06 Kgs
  • W/Kg
  • 3.29 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 28/04/2015, 07:01 by Thanh
      • 47:01
      • Duration
      • Tempo
      • Category
      • 191 Watts
      • FTP
      • 38
      • Points
Average Power
160 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
96
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Thanh
      • 47:00
      • Tempo
      • 38 points
      • 160 Watts
      • 141 Bpm
      • 96
      • 496
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 105 Watts 105 Bpm 83 7
    01:00 Warmup - Easy 124 Watts 130 Watts 114 Bpm 90 9
    01:00 Warmup - Steady 134 Watts 137 Watts 119 Bpm 87 9
    01:00 Warmup - Steady 143 Watts 143 Watts 121 Bpm 89 9
    00:15 Warmup - Hard 172 Watts 197 Watts 122 Bpm 90 3
    00:45 Warmup - Steady 143 Watts 150 Watts 126 Bpm 91 7
    00:30 Warmup - Hard 191 Watts 194 Watts 129 Bpm 92 6
    01:00 Warmup - Moderate 162 Watts 168 Watts 133 Bpm 89 11
    00:15 Warmup - Hard 210 Watts 237 Watts 133 Bpm 88 4
    01:00 Warmup - Steady 143 Watts 154 Watts 134 Bpm 93 10
    00:15 Warmup - Hard 229 Watts 281 Watts 132 Bpm 94 5
    02:00 Warmup - Easy 124 Watts 152 Watts 134 Bpm 93 20
    02:00 Tempo Interval 134 Watts 161 Watts 134 Bpm 95 21
    02:00 Tempo Interval 138 Watts 171 Watts 138 Bpm 98 23
    02:00 Tempo Interval 141 Watts 173 Watts 141 Bpm 99 23
    02:00 Tempo Interval 145 Watts 182 Watts 145 Bpm 102 24
    02:00 Tempo Interval 149 Watts 163 Watts 143 Bpm 97 22
    02:00 Tempo Interval 153 Watts 171 Watts 144 Bpm 99 23
    02:00 Tempo Interval 157 Watts 180 Watts 147 Bpm 101 24
    02:00 Tempo Interval 160 Watts 180 Watts 150 Bpm 102 24
    02:00 Tempo Interval 164 Watts 177 Watts 151 Bpm 101 23
    02:00 Tempo Interval 168 Watts 184 Watts 153 Bpm 103 24
    02:00 Tempo Interval 172 Watts 192 Watts 157 Bpm 105 25
    10:00 Cool Down 124 Watts 150 Watts 147 Bpm 93 99
    05:00 Cool Down 105 Watts 124 Watts 139 Bpm 93 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 329 Watts
    00:05 320 Watts
    00:10 299 Watts
    00:20 264 Watts
    00:30 227 Watts
    01:00 201 Watts
    02:00 194 Watts
    05:00 186 Watts
    10:00 183 Watts
    15:00 178 Watts
    20:00 177 Watts
    30:00 173 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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