loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 105 Watts | 105 Bpm | 83 | 7 |
01:00 | Warmup - Easy | 124 Watts | 130 Watts | 114 Bpm | 90 | 9 |
01:00 | Warmup - Steady | 134 Watts | 137 Watts | 119 Bpm | 87 | 9 |
01:00 | Warmup - Steady | 143 Watts | 143 Watts | 121 Bpm | 89 | 9 |
00:15 | Warmup - Hard | 172 Watts | 197 Watts | 122 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 143 Watts | 150 Watts | 126 Bpm | 91 | 7 |
00:30 | Warmup - Hard | 191 Watts | 194 Watts | 129 Bpm | 92 | 6 |
01:00 | Warmup - Moderate | 162 Watts | 168 Watts | 133 Bpm | 89 | 11 |
00:15 | Warmup - Hard | 210 Watts | 237 Watts | 133 Bpm | 88 | 4 |
01:00 | Warmup - Steady | 143 Watts | 154 Watts | 134 Bpm | 93 | 10 |
00:15 | Warmup - Hard | 229 Watts | 281 Watts | 132 Bpm | 94 | 5 |
02:00 | Warmup - Easy | 124 Watts | 152 Watts | 134 Bpm | 93 | 20 |
02:00 | Tempo Interval | 134 Watts | 161 Watts | 134 Bpm | 95 | 21 |
02:00 | Tempo Interval | 138 Watts | 171 Watts | 138 Bpm | 98 | 23 |
02:00 | Tempo Interval | 141 Watts | 173 Watts | 141 Bpm | 99 | 23 |
02:00 | Tempo Interval | 145 Watts | 182 Watts | 145 Bpm | 102 | 24 |
02:00 | Tempo Interval | 149 Watts | 163 Watts | 143 Bpm | 97 | 22 |
02:00 | Tempo Interval | 153 Watts | 171 Watts | 144 Bpm | 99 | 23 |
02:00 | Tempo Interval | 157 Watts | 180 Watts | 147 Bpm | 101 | 24 |
02:00 | Tempo Interval | 160 Watts | 180 Watts | 150 Bpm | 102 | 24 |
02:00 | Tempo Interval | 164 Watts | 177 Watts | 151 Bpm | 101 | 23 |
02:00 | Tempo Interval | 168 Watts | 184 Watts | 153 Bpm | 103 | 24 |
02:00 | Tempo Interval | 172 Watts | 192 Watts | 157 Bpm | 105 | 25 |
10:00 | Cool Down | 124 Watts | 150 Watts | 147 Bpm | 93 | 99 |
05:00 | Cool Down | 105 Watts | 124 Watts | 139 Bpm | 93 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 329 Watts |
00:05 | 320 Watts |
00:10 | 299 Watts |
00:20 | 264 Watts |
00:30 | 227 Watts |
01:00 | 201 Watts |
02:00 | 194 Watts |
05:00 | 186 Watts |
10:00 | 183 Watts |
15:00 | 178 Watts |
20:00 | 177 Watts |
30:00 | 173 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...