Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 28/04/2015, 15:04 by Chris
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 198 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 24 points
-
- 150 Watts
-
- 0 Bpm
-
- 64
-
- 347
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 103 Watts | 0 Bpm | 63 | 7 |
| 01:00 | Warmup - Easy | 129 Watts | 103 Watts | 0 Bpm | 55 | 7 |
| 01:00 | Warmup - Steady | 139 Watts | 139 Watts | 0 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 145 Watts | 0 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 178 Watts | 168 Watts | 0 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 150 Watts | 0 Bpm | 71 | 7 |
| 00:30 | Warmup - Hard | 198 Watts | 177 Watts | 0 Bpm | 79 | 6 |
| 01:00 | Warmup - Moderate | 168 Watts | 100 Watts | 0 Bpm | 47 | 7 |
| 00:15 | Warmup - Hard | 218 Watts | 201 Watts | 0 Bpm | 69 | 3 |
| 01:00 | Warmup - Steady | 149 Watts | 152 Watts | 0 Bpm | 68 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 218 Watts | 0 Bpm | 71 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 121 Watts | 0 Bpm | 57 | 16 |
| 01:00 | Power Interval | 267 Watts | 237 Watts | 0 Bpm | 68 | 16 |
| 01:00 | Recover | 109 Watts | 117 Watts | 0 Bpm | 52 | 8 |
| 01:00 | Power Interval | 257 Watts | 227 Watts | 0 Bpm | 64 | 15 |
| 01:00 | Recover | 109 Watts | 116 Watts | 0 Bpm | 51 | 8 |
| 01:00 | Power Interval | 257 Watts | 266 Watts | 0 Bpm | 74 | 18 |
| 01:00 | Recover | 109 Watts | 119 Watts | 0 Bpm | 54 | 8 |
| 01:00 | Power Interval | 257 Watts | 245 Watts | 0 Bpm | 70 | 16 |
| 01:00 | Recover | 109 Watts | 120 Watts | 0 Bpm | 53 | 8 |
| 01:00 | Power Interval | 257 Watts | 251 Watts | 0 Bpm | 71 | 17 |
| 01:00 | Recover | 109 Watts | 112 Watts | 0 Bpm | 52 | 7 |
| 01:00 | Power Interval | 257 Watts | 245 Watts | 0 Bpm | 69 | 16 |
| 01:00 | Recover | 109 Watts | 104 Watts | 0 Bpm | 52 | 7 |
| 01:00 | Power Interval | 257 Watts | 234 Watts | 0 Bpm | 63 | 15 |
| 01:00 | Recover | 109 Watts | 73 Watts | 0 Bpm | 47 | 5 |
| 01:00 | Power Interval | 257 Watts | 245 Watts | 0 Bpm | 79 | 16 |
| 01:00 | Recover | 109 Watts | 94 Watts | 0 Bpm | 50 | 6 |
| 01:00 | Power Interval | 257 Watts | 252 Watts | 0 Bpm | 84 | 17 |
| 01:00 | Recover | 109 Watts | 95 Watts | 0 Bpm | 50 | 6 |
| 01:00 | Power Interval | 257 Watts | 229 Watts | 0 Bpm | 90 | 15 |
| 01:00 | Recover | 109 Watts | 67 Watts | 0 Bpm | 57 | 4 |
| 05:00 | Cool Down | 119 Watts | 94 Watts | 0 Bpm | 72 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 303 Watts |
| 00:05 | 301 Watts |
| 00:10 | 295 Watts |
| 00:20 | 285 Watts |
| 00:30 | 281 Watts |
| 01:00 | 271 Watts |
| 02:00 | 194 Watts |
| 05:00 | 201 Watts |
| 10:00 | 183 Watts |
| 15:00 | 181 Watts |
| 20:00 | 175 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...