Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 28/04/2015, 17:52 by Simon
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 166 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 42 points
-
- 141 Watts
-
- 145 Bpm
-
- 86
-
- 577
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 95 Watts | 108 Bpm | 83 | 6 |
| 01:00 | Warmup - Easy | 108 Watts | 110 Watts | 128 Bpm | 96 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 119 Watts | 127 Bpm | 96 | 8 |
| 01:00 | Warmup - Steady | 125 Watts | 127 Watts | 129 Bpm | 93 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 154 Watts | 131 Bpm | 102 | 3 |
| 00:45 | Warmup - Steady | 125 Watts | 129 Watts | 137 Bpm | 84 | 6 |
| 00:30 | Warmup - Hard | 166 Watts | 180 Watts | 139 Bpm | 106 | 6 |
| 01:00 | Warmup - Moderate | 141 Watts | 137 Watts | 146 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 183 Watts | 197 Watts | 142 Bpm | 105 | 3 |
| 01:00 | Warmup - Steady | 125 Watts | 137 Watts | 144 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 199 Watts | 203 Watts | 141 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 108 Watts | 123 Watts | 135 Bpm | 71 | 16 |
| 02:00 | Threshold | 166 Watts | 163 Watts | 145 Bpm | 79 | 22 |
| 01:00 | Just Above Threshold | 171 Watts | 174 Watts | 154 Bpm | 85 | 11 |
| 02:00 | Threshold | 166 Watts | 168 Watts | 156 Bpm | 82 | 22 |
| 03:00 | Recovery period | 91 Watts | 100 Watts | 128 Bpm | 80 | 20 |
| 02:00 | Threshold | 166 Watts | 167 Watts | 147 Bpm | 90 | 22 |
| 01:00 | Just Above Threshold | 171 Watts | 183 Watts | 163 Bpm | 99 | 12 |
| 02:00 | Threshold | 166 Watts | 174 Watts | 164 Bpm | 94 | 23 |
| 03:00 | Recovery period | 91 Watts | 105 Watts | 134 Bpm | 87 | 21 |
| 02:00 | Threshold | 166 Watts | 173 Watts | 151 Bpm | 84 | 23 |
| 01:00 | Just Above Threshold | 171 Watts | 181 Watts | 161 Bpm | 88 | 12 |
| 02:00 | Threshold | 166 Watts | 174 Watts | 164 Bpm | 85 | 23 |
| 03:00 | Recovery period | 91 Watts | 104 Watts | 135 Bpm | 86 | 21 |
| 02:00 | Threshold | 166 Watts | 172 Watts | 152 Bpm | 84 | 23 |
| 01:00 | Just Above Threshold | 171 Watts | 182 Watts | 163 Bpm | 89 | 12 |
| 02:00 | Threshold | 166 Watts | 178 Watts | 165 Bpm | 87 | 23 |
| 03:00 | Recovery period | 91 Watts | 102 Watts | 138 Bpm | 84 | 20 |
| 02:00 | Threshold | 166 Watts | 173 Watts | 154 Bpm | 84 | 23 |
| 01:00 | Just Above Threshold | 171 Watts | 181 Watts | 165 Bpm | 88 | 12 |
| 02:00 | Threshold | 166 Watts | 175 Watts | 167 Bpm | 86 | 23 |
| 03:00 | Recovery period | 91 Watts | 101 Watts | 138 Bpm | 83 | 20 |
| 02:00 | Threshold | 166 Watts | 172 Watts | 153 Bpm | 84 | 23 |
| 01:00 | Just Above Threshold | 171 Watts | 180 Watts | 164 Bpm | 88 | 12 |
| 02:00 | Threshold | 166 Watts | 173 Watts | 165 Bpm | 84 | 23 |
| 02:00 | Recovery period | 91 Watts | 99 Watts | 143 Bpm | 85 | 13 |
| 05:00 | Cool Down | 100 Watts | 101 Watts | 125 Bpm | 88 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 215 Watts |
| 00:05 | 215 Watts |
| 00:10 | 213 Watts |
| 00:20 | 197 Watts |
| 00:30 | 184 Watts |
| 01:00 | 183 Watts |
| 02:00 | 179 Watts |
| 05:00 | 177 Watts |
| 10:00 | 155 Watts |
| 15:00 | 152 Watts |
| 20:00 | 154 Watts |
| 30:00 | 151 Watts |
| 01:00:00 | 142 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...