lewis waterworth

  • FTP
  • 280 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 3.12 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 01/05/2015, 09:50 by lewis
      • 50:00
      • Duration
      • Tempo
      • Category
      • 260 Watts
      • FTP
      • 34
      • Points
Average Power
207 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Tacx T1810 Speedmatic
Proxy Power
Data Source
litePlayer
Tempo Twists
  • Ridden on by lewis
      • 50:00
      • Tempo
      • 34 points
      • 207 Watts
      • 132 Bpm
      • 79
      • 683
      • Kcals
      • litePlayer
      • Source
      • Tacx T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 143 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 169 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 182 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 195 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 234 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 195 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 260 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 286 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 195 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 312 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 169 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 221 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 390 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 143 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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