Ian Steel

  • FTP
  • 350 Watts
  • Weight
  • 73.935 Kgs
  • W/Kg
  • 4.73 W/Kgs
  • Age
  • 68
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 02/05/2015, 10:40 by Ian
      • 47:01
      • Duration
      • Tempo
      • Category
      • 350 Watts
      • FTP
      • 28
      • Points
Average Power
259 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Ian
      • 47:00
      • Tempo
      • 28 points
      • 259 Watts
      • 128 Bpm
      • 85
      • 803
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 193 Watts 162 Watts 103 Bpm 75 11
    01:00 Warmup - Easy 228 Watts 232 Watts 114 Bpm 84 15
    01:00 Warmup - Steady 245 Watts 247 Watts 117 Bpm 84 16
    01:00 Warmup - Steady 263 Watts 269 Watts 120 Bpm 88 18
    00:15 Warmup - Hard 315 Watts 314 Watts 122 Bpm 94 5
    00:45 Warmup - Steady 263 Watts 272 Watts 122 Bpm 88 13
    00:30 Warmup - Hard 350 Watts 357 Watts 126 Bpm 99 12
    01:00 Warmup - Moderate 298 Watts 304 Watts 129 Bpm 93 20
    00:15 Warmup - Hard 385 Watts 413 Watts 130 Bpm 106 7
    01:00 Warmup - Steady 263 Watts 279 Watts 131 Bpm 89 18
    00:15 Warmup - Hard 420 Watts 474 Watts 131 Bpm 113 8
    02:00 Warmup - Easy 228 Watts 236 Watts 130 Bpm 88 31
    02:00 Tempo Interval 245 Watts 250 Watts 127 Bpm 91 33
    02:00 Tempo Interval 252 Watts 259 Watts 128 Bpm 86 34
    02:00 Tempo Interval 259 Watts 263 Watts 128 Bpm 87 35
    02:00 Tempo Interval 266 Watts 271 Watts 128 Bpm 88 36
    02:00 Tempo Interval 273 Watts 277 Watts 133 Bpm 89 37
    02:00 Tempo Interval 280 Watts 285 Watts 132 Bpm 84 38
    02:00 Tempo Interval 287 Watts 291 Watts 132 Bpm 85 38
    02:00 Tempo Interval 294 Watts 299 Watts 131 Bpm 86 39
    02:00 Tempo Interval 301 Watts 304 Watts 131 Bpm 87 40
    02:00 Tempo Interval 308 Watts 315 Watts 134 Bpm 88 42
    02:00 Tempo Interval 315 Watts 326 Watts 135 Bpm 83 43
    10:00 Cool Down 228 Watts 231 Watts 129 Bpm 81 152
    05:00 Cool Down 193 Watts 188 Watts 123 Bpm 79 62

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 502 Watts
    00:05 497 Watts
    00:10 491 Watts
    00:20 443 Watts
    00:30 387 Watts
    01:00 333 Watts
    02:00 329 Watts
    05:00 317 Watts
    10:00 307 Watts
    15:00 298 Watts
    20:00 289 Watts
    30:00 285 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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