loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 193 Watts | 162 Watts | 103 Bpm | 75 | 11 |
01:00 | Warmup - Easy | 228 Watts | 232 Watts | 114 Bpm | 84 | 15 |
01:00 | Warmup - Steady | 245 Watts | 247 Watts | 117 Bpm | 84 | 16 |
01:00 | Warmup - Steady | 263 Watts | 269 Watts | 120 Bpm | 88 | 18 |
00:15 | Warmup - Hard | 315 Watts | 314 Watts | 122 Bpm | 94 | 5 |
00:45 | Warmup - Steady | 263 Watts | 272 Watts | 122 Bpm | 88 | 13 |
00:30 | Warmup - Hard | 350 Watts | 357 Watts | 126 Bpm | 99 | 12 |
01:00 | Warmup - Moderate | 298 Watts | 304 Watts | 129 Bpm | 93 | 20 |
00:15 | Warmup - Hard | 385 Watts | 413 Watts | 130 Bpm | 106 | 7 |
01:00 | Warmup - Steady | 263 Watts | 279 Watts | 131 Bpm | 89 | 18 |
00:15 | Warmup - Hard | 420 Watts | 474 Watts | 131 Bpm | 113 | 8 |
02:00 | Warmup - Easy | 228 Watts | 236 Watts | 130 Bpm | 88 | 31 |
02:00 | Tempo Interval | 245 Watts | 250 Watts | 127 Bpm | 91 | 33 |
02:00 | Tempo Interval | 252 Watts | 259 Watts | 128 Bpm | 86 | 34 |
02:00 | Tempo Interval | 259 Watts | 263 Watts | 128 Bpm | 87 | 35 |
02:00 | Tempo Interval | 266 Watts | 271 Watts | 128 Bpm | 88 | 36 |
02:00 | Tempo Interval | 273 Watts | 277 Watts | 133 Bpm | 89 | 37 |
02:00 | Tempo Interval | 280 Watts | 285 Watts | 132 Bpm | 84 | 38 |
02:00 | Tempo Interval | 287 Watts | 291 Watts | 132 Bpm | 85 | 38 |
02:00 | Tempo Interval | 294 Watts | 299 Watts | 131 Bpm | 86 | 39 |
02:00 | Tempo Interval | 301 Watts | 304 Watts | 131 Bpm | 87 | 40 |
02:00 | Tempo Interval | 308 Watts | 315 Watts | 134 Bpm | 88 | 42 |
02:00 | Tempo Interval | 315 Watts | 326 Watts | 135 Bpm | 83 | 43 |
10:00 | Cool Down | 228 Watts | 231 Watts | 129 Bpm | 81 | 152 |
05:00 | Cool Down | 193 Watts | 188 Watts | 123 Bpm | 79 | 62 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 502 Watts |
00:05 | 497 Watts |
00:10 | 491 Watts |
00:20 | 443 Watts |
00:30 | 387 Watts |
01:00 | 333 Watts |
02:00 | 329 Watts |
05:00 | 317 Watts |
10:00 | 307 Watts |
15:00 | 298 Watts |
20:00 | 289 Watts |
30:00 | 285 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...