loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 158 Watts | 156 Watts | 0 Bpm | 74 | 10 |
01:00 | Warmup - Easy | 187 Watts | 188 Watts | 0 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 202 Watts | 201 Watts | 0 Bpm | 93 | 13 |
01:00 | Warmup - Steady | 216 Watts | 197 Watts | 0 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 259 Watts | 251 Watts | 0 Bpm | 102 | 4 |
00:45 | Warmup - Steady | 216 Watts | 224 Watts | 0 Bpm | 96 | 11 |
00:30 | Warmup - Hard | 288 Watts | 282 Watts | 0 Bpm | 106 | 9 |
01:00 | Warmup - Moderate | 245 Watts | 255 Watts | 0 Bpm | 101 | 17 |
00:15 | Warmup - Hard | 317 Watts | 295 Watts | 0 Bpm | 107 | 5 |
01:00 | Warmup - Steady | 216 Watts | 225 Watts | 0 Bpm | 94 | 15 |
00:15 | Warmup - Hard | 346 Watts | 308 Watts | 0 Bpm | 105 | 5 |
02:00 | Warmup - Easy | 187 Watts | 178 Watts | 0 Bpm | 91 | 23 |
10:00 | Endurance Interval | 202 Watts | 199 Watts | 0 Bpm | 93 | 131 |
01:00 | Easy Peddaling | 158 Watts | 142 Watts | 0 Bpm | 86 | 9 |
10:00 | Endurance Interval | 202 Watts | 197 Watts | 0 Bpm | 91 | 130 |
01:00 | Easy Peddaling | 158 Watts | 119 Watts | 0 Bpm | 89 | 8 |
10:00 | Endurance Interval | 202 Watts | 204 Watts | 0 Bpm | 87 | 135 |
01:00 | Easy Peddaling | 158 Watts | 111 Watts | 0 Bpm | 85 | 7 |
10:00 | Endurance Interval | 202 Watts | 209 Watts | 0 Bpm | 88 | 138 |
01:00 | Easy Peddaling | 158 Watts | 14 Watts | 0 Bpm | 6 | 1 |
10:00 | Endurance Interval | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Steady | 187 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | High Cadence | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Endurance interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Endurance Interval | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | High Cadence | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Endurance interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Endurance Interval | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | High Cadence | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Endurance interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Endurance Interval | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | High Cadence | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Endurance interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Endurance Interval | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | High Cadence | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Endurance interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Easy Peddaling | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 398 Watts |
00:05 | 397 Watts |
00:10 | 390 Watts |
00:20 | 319 Watts |
00:30 | 291 Watts |
01:00 | 275 Watts |
02:00 | 266 Watts |
05:00 | 246 Watts |
10:00 | 217 Watts |
15:00 | 211 Watts |
20:00 | 205 Watts |
30:00 | 202 Watts |
01:00:00 | 176 Watts |
01:30:00 | 117 Watts |
02:00:00 | 88 Watts |
loading power data...