Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Medallion
  • Ridden on 03/05/2015, 08:46 by Adrian
      • 53:10
      • Duration
      • Endurance
      • Category
      • 288 Watts
      • FTP
      • 27
      • Points
Average Power
70 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
31
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Medallion
  • Ridden on by Adrian
      • 02:31:30
      • Endurance
      • 27 points
      • 70 Watts
      • 0 Bpm
      • 31
      • 700
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 158 Watts 156 Watts 0 Bpm 74 10
    01:00 Warmup - Easy 187 Watts 188 Watts 0 Bpm 84 12
    01:00 Warmup - Steady 202 Watts 201 Watts 0 Bpm 93 13
    01:00 Warmup - Steady 216 Watts 197 Watts 0 Bpm 85 13
    00:15 Warmup - Hard 259 Watts 251 Watts 0 Bpm 102 4
    00:45 Warmup - Steady 216 Watts 224 Watts 0 Bpm 96 11
    00:30 Warmup - Hard 288 Watts 282 Watts 0 Bpm 106 9
    01:00 Warmup - Moderate 245 Watts 255 Watts 0 Bpm 101 17
    00:15 Warmup - Hard 317 Watts 295 Watts 0 Bpm 107 5
    01:00 Warmup - Steady 216 Watts 225 Watts 0 Bpm 94 15
    00:15 Warmup - Hard 346 Watts 308 Watts 0 Bpm 105 5
    02:00 Warmup - Easy 187 Watts 178 Watts 0 Bpm 91 23
    10:00 Endurance Interval 202 Watts 199 Watts 0 Bpm 93 131
    01:00 Easy Peddaling 158 Watts 142 Watts 0 Bpm 86 9
    10:00 Endurance Interval 202 Watts 197 Watts 0 Bpm 91 130
    01:00 Easy Peddaling 158 Watts 119 Watts 0 Bpm 89 8
    10:00 Endurance Interval 202 Watts 204 Watts 0 Bpm 87 135
    01:00 Easy Peddaling 158 Watts 111 Watts 0 Bpm 85 7
    10:00 Endurance Interval 202 Watts 209 Watts 0 Bpm 88 138
    01:00 Easy Peddaling 158 Watts 14 Watts 0 Bpm 6 1
    10:00 Endurance Interval 202 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady 187 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 216 Watts 0 Watts 0 Bpm 0 0
    04:00 Endurance interval 207 Watts 0 Watts 0 Bpm 0 0
    01:30 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    10:00 Endurance Interval 202 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 216 Watts 0 Watts 0 Bpm 0 0
    04:00 Endurance interval 207 Watts 0 Watts 0 Bpm 0 0
    01:30 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    10:00 Endurance Interval 202 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 216 Watts 0 Watts 0 Bpm 0 0
    04:00 Endurance interval 207 Watts 0 Watts 0 Bpm 0 0
    01:30 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    10:00 Endurance Interval 202 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 216 Watts 0 Watts 0 Bpm 0 0
    04:00 Endurance interval 207 Watts 0 Watts 0 Bpm 0 0
    01:30 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    10:00 Endurance Interval 202 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 216 Watts 0 Watts 0 Bpm 0 0
    04:00 Endurance interval 207 Watts 0 Watts 0 Bpm 0 0
    01:30 Easy Peddaling 158 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 173 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 398 Watts
    00:05 397 Watts
    00:10 390 Watts
    00:20 319 Watts
    00:30 291 Watts
    01:00 275 Watts
    02:00 266 Watts
    05:00 246 Watts
    10:00 217 Watts
    15:00 211 Watts
    20:00 205 Watts
    30:00 202 Watts
    01:00:00 176 Watts
    01:30:00 117 Watts
    02:00:00 88 Watts

    Power Bests Graph

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