Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 03/05/2015, 09:29 by Thanh
-
-
- 02:01:56
- Duration
-
- Endurance
- Category
-
- 191 Watts
- FTP
-
- 90
- Points
-
- Average Power
- 126 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Medallion
-
- 02:31:30
-
- Endurance
-
- 90 points
-
- 126 Watts
-
- 110 Bpm
-
- 66
-
- 1260
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 107 Watts | 111 Bpm | 71 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 123 Watts | 109 Bpm | 74 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 140 Watts | 118 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 147 Watts | 122 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 172 Watts | 183 Watts | 124 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 144 Watts | 127 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 191 Watts | 221 Watts | 128 Bpm | 79 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 160 Watts | 134 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 210 Watts | 266 Watts | 134 Bpm | 82 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 157 Watts | 136 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 229 Watts | 257 Watts | 132 Bpm | 76 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 144 Watts | 129 Bpm | 76 | 19 |
| 10:00 | Endurance Interval | 134 Watts | 156 Watts | 128 Bpm | 78 | 103 |
| 01:00 | Easy Peddaling | 105 Watts | 155 Watts | 132 Bpm | 86 | 10 |
| 10:00 | Endurance Interval | 134 Watts | 151 Watts | 130 Bpm | 86 | 100 |
| 01:00 | Easy Peddaling | 105 Watts | 173 Watts | 132 Bpm | 77 | 11 |
| 10:00 | Endurance Interval | 134 Watts | 187 Watts | 145 Bpm | 76 | 123 |
| 01:00 | Easy Peddaling | 105 Watts | 134 Watts | 132 Bpm | 81 | 9 |
| 10:00 | Endurance Interval | 134 Watts | 135 Watts | 130 Bpm | 82 | 89 |
| 01:00 | Easy Peddaling | 105 Watts | 145 Watts | 131 Bpm | 84 | 10 |
| 10:00 | Endurance Interval | 134 Watts | 157 Watts | 137 Bpm | 76 | 104 |
| 01:00 | Easy Peddaling | 105 Watts | 155 Watts | 135 Bpm | 78 | 10 |
| 05:00 | Steady | 124 Watts | 149 Watts | 134 Bpm | 78 | 49 |
| 01:00 | High Cadence | 143 Watts | 156 Watts | 132 Bpm | 78 | 10 |
| 04:00 | Endurance interval | 138 Watts | 154 Watts | 136 Bpm | 78 | 41 |
| 01:30 | Easy Peddaling | 105 Watts | 154 Watts | 137 Bpm | 84 | 15 |
| 10:00 | Endurance Interval | 134 Watts | 159 Watts | 138 Bpm | 80 | 105 |
| 01:00 | Easy Peddaling | 105 Watts | 151 Watts | 138 Bpm | 91 | 10 |
| 01:00 | High Cadence | 143 Watts | 145 Watts | 139 Bpm | 93 | 10 |
| 04:00 | Endurance interval | 138 Watts | 144 Watts | 137 Bpm | 92 | 38 |
| 01:30 | Easy Peddaling | 105 Watts | 143 Watts | 136 Bpm | 94 | 14 |
| 10:00 | Endurance Interval | 134 Watts | 146 Watts | 137 Bpm | 89 | 96 |
| 01:00 | Easy Peddaling | 105 Watts | 165 Watts | 143 Bpm | 89 | 11 |
| 01:00 | High Cadence | 143 Watts | 175 Watts | 144 Bpm | 92 | 12 |
| 04:00 | Endurance interval | 138 Watts | 186 Watts | 148 Bpm | 84 | 49 |
| 01:30 | Easy Peddaling | 105 Watts | 218 Watts | 155 Bpm | 82 | 22 |
| 10:00 | Endurance Interval | 134 Watts | 156 Watts | 147 Bpm | 87 | 103 |
| 01:00 | Easy Peddaling | 105 Watts | 51 Watts | 62 Bpm | 29 | 3 |
| 01:00 | High Cadence | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Endurance interval | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Easy Peddaling | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Endurance Interval | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easy Peddaling | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Endurance interval | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Easy Peddaling | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 312 Watts |
| 00:05 | 302 Watts |
| 00:10 | 288 Watts |
| 00:20 | 252 Watts |
| 00:30 | 233 Watts |
| 01:00 | 226 Watts |
| 02:00 | 221 Watts |
| 05:00 | 207 Watts |
| 10:00 | 190 Watts |
| 15:00 | 176 Watts |
| 20:00 | 172 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 158 Watts |
| 02:00:00 | 157 Watts |
Power Bests Graph
loading power data...