Philip Wain
- FTP
- 180 Watts
- Weight
- 97.069 Kgs
- W/Kg
- 1.85 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 03/05/2015, 17:04 by Philip
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 180 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 134 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Interval)
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 30 points
-
- 134 Watts
-
- 0 Bpm
-
- 75
-
- 304
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Interval)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 96 Watts | 0 Bpm | 70 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 0 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 121 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 0 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 155 Watts | 0 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 147 Watts | 0 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 164 Watts | 0 Bpm | 88 | 5 |
| 01:00 | Warmup - Moderate | 153 Watts | 162 Watts | 0 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 159 Watts | 0 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 0 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 212 Watts | 0 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 0 Bpm | 75 | 16 |
| 00:20 | FULL GAS !! | 540 Watts | 719 Watts | 0 Bpm | 124 | 16 |
| 01:00 | Recovery | 99 Watts | 133 Watts | 0 Bpm | 71 | 9 |
| 04:00 | Recovery | 99 Watts | 101 Watts | 0 Bpm | 72 | 27 |
| 00:20 | FULL GAS !! | 540 Watts | 500 Watts | 0 Bpm | 85 | 11 |
| 01:00 | Recovery | 99 Watts | 149 Watts | 0 Bpm | 64 | 10 |
| 04:00 | Recovery | 99 Watts | 101 Watts | 0 Bpm | 71 | 27 |
| 00:20 | FULL GAS !! | 540 Watts | 342 Watts | 0 Bpm | 93 | 8 |
| 01:00 | Recovery | 99 Watts | 191 Watts | 0 Bpm | 73 | 13 |
| 04:00 | Recovery | 99 Watts | 100 Watts | 0 Bpm | 71 | 26 |
| 00:20 | FULL GAS !! | 540 Watts | 455 Watts | 0 Bpm | 88 | 10 |
| 01:00 | Recovery | 99 Watts | 144 Watts | 0 Bpm | 70 | 10 |
| 04:00 | Warm down | 108 Watts | 111 Watts | 0 Bpm | 75 | 29 |
| 03:00 | Warm down | 99 Watts | 104 Watts | 0 Bpm | 72 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1005 Watts |
| 00:05 | 993 Watts |
| 00:10 | 914 Watts |
| 00:20 | 734 Watts |
| 00:30 | 583 Watts |
| 01:00 | 351 Watts |
| 02:00 | 234 Watts |
| 05:00 | 186 Watts |
| 10:00 | 160 Watts |
| 15:00 | 151 Watts |
| 20:00 | 147 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...