Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 03/05/2015, 20:33 by Tom
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 37 points
-
- 163 Watts
-
- 130 Bpm
-
- 96
-
- 538
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 93 Watts | 0 Bpm | 79 | 6 |
| 01:00 | Warmup - Easy | 137 Watts | 126 Watts | 103 Bpm | 94 | 8 |
| 01:00 | Warmup - Steady | 147 Watts | 139 Watts | 112 Bpm | 93 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 154 Watts | 117 Bpm | 98 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 166 Watts | 120 Bpm | 102 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 154 Watts | 123 Bpm | 97 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 196 Watts | 125 Bpm | 106 | 6 |
| 01:00 | Warmup - Moderate | 179 Watts | 166 Watts | 127 Bpm | 99 | 11 |
| 00:15 | Warmup - Hard | 231 Watts | 199 Watts | 128 Bpm | 106 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 165 Watts | 130 Bpm | 99 | 11 |
| 00:15 | Warmup - Hard | 252 Watts | 218 Watts | 129 Bpm | 106 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 142 Watts | 127 Bpm | 94 | 19 |
| 02:00 | Tempo | 179 Watts | 170 Watts | 128 Bpm | 94 | 22 |
| 00:15 | Power Burst! | 315 Watts | 317 Watts | 137 Bpm | 118 | 5 |
| 02:00 | Tempo | 179 Watts | 186 Watts | 140 Bpm | 97 | 25 |
| 00:15 | Power Burst! | 315 Watts | 291 Watts | 139 Bpm | 116 | 5 |
| 02:00 | Tempo | 179 Watts | 178 Watts | 139 Bpm | 96 | 23 |
| 00:15 | Power Burst! | 315 Watts | 279 Watts | 139 Bpm | 110 | 5 |
| 02:00 | Tempo | 179 Watts | 180 Watts | 140 Bpm | 96 | 24 |
| 00:15 | Power Burst! | 315 Watts | 273 Watts | 139 Bpm | 111 | 5 |
| 04:00 | Recovery Peroid | 116 Watts | 120 Watts | 126 Bpm | 93 | 32 |
| 02:00 | Tempo | 179 Watts | 171 Watts | 129 Bpm | 94 | 23 |
| 00:15 | Power Burst! | 315 Watts | 274 Watts | 135 Bpm | 111 | 5 |
| 02:00 | Tempo | 179 Watts | 180 Watts | 141 Bpm | 96 | 24 |
| 00:15 | Power Burst! | 315 Watts | 241 Watts | 136 Bpm | 107 | 4 |
| 02:00 | Tempo | 179 Watts | 180 Watts | 139 Bpm | 95 | 24 |
| 00:15 | Power Burst! | 315 Watts | 312 Watts | 140 Bpm | 111 | 5 |
| 02:00 | Tempo | 179 Watts | 174 Watts | 143 Bpm | 100 | 23 |
| 00:15 | Power Burst! | 315 Watts | 304 Watts | 142 Bpm | 122 | 5 |
| 04:00 | Recovery Peroid | 116 Watts | 124 Watts | 130 Bpm | 93 | 33 |
| 02:00 | Tempo | 179 Watts | 170 Watts | 131 Bpm | 92 | 22 |
| 00:15 | Power Burst! | 315 Watts | 285 Watts | 138 Bpm | 107 | 5 |
| 02:00 | Tempo | 179 Watts | 183 Watts | 142 Bpm | 98 | 24 |
| 00:15 | Power Burst! | 315 Watts | 285 Watts | 144 Bpm | 111 | 5 |
| 02:00 | Tempo | 179 Watts | 166 Watts | 142 Bpm | 102 | 22 |
| 00:15 | Power Burst! | 315 Watts | 270 Watts | 144 Bpm | 112 | 4 |
| 02:00 | Tempo | 179 Watts | 175 Watts | 144 Bpm | 101 | 23 |
| 00:15 | Power Burst! | 315 Watts | 298 Watts | 144 Bpm | 110 | 5 |
| 05:00 | Cool Down | 116 Watts | 125 Watts | 130 Bpm | 93 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 390 Watts |
| 00:05 | 387 Watts |
| 00:10 | 380 Watts |
| 00:20 | 324 Watts |
| 00:30 | 275 Watts |
| 01:00 | 230 Watts |
| 02:00 | 204 Watts |
| 05:00 | 200 Watts |
| 10:00 | 186 Watts |
| 15:00 | 180 Watts |
| 20:00 | 178 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...