loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 116 Watts | 108 Bpm | 73 | 8 |
01:00 | Warmup - Easy | 140 Watts | 138 Watts | 118 Bpm | 75 | 9 |
01:00 | Warmup - Steady | 151 Watts | 150 Watts | 118 Bpm | 80 | 10 |
01:00 | Warmup - Steady | 162 Watts | 159 Watts | 125 Bpm | 84 | 10 |
00:15 | Warmup - Moderate | 184 Watts | 178 Watts | 128 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 162 Watts | 165 Watts | 132 Bpm | 86 | 8 |
00:30 | Warmup - Moderate | 194 Watts | 191 Watts | 135 Bpm | 91 | 6 |
01:00 | Warmup - Steady | 162 Watts | 170 Watts | 135 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 216 Watts | 200 Watts | 135 Bpm | 89 | 3 |
01:00 | Warmup - Steady | 162 Watts | 173 Watts | 135 Bpm | 83 | 11 |
00:15 | Warmup - Hard | 205 Watts | 211 Watts | 138 Bpm | 90 | 3 |
02:00 | Warmup - Easy | 140 Watts | 150 Watts | 133 Bpm | 87 | 20 |
20:00 | Recovery | 119 Watts | 142 Watts | 130 Bpm | 94 | 187 |
20:00 | Recovery | 119 Watts | 144 Watts | 132 Bpm | 95 | 190 |
10:00 | Warm down | 119 Watts | 139 Watts | 131 Bpm | 91 | 92 |
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loading power data...
Interval | power |
---|---|
00:03 | 226 Watts |
00:05 | 223 Watts |
00:10 | 216 Watts |
00:20 | 206 Watts |
00:30 | 194 Watts |
01:00 | 183 Watts |
02:00 | 181 Watts |
05:00 | 174 Watts |
10:00 | 161 Watts |
15:00 | 155 Watts |
20:00 | 151 Watts |
30:00 | 149 Watts |
01:00:00 | 145 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...