Marcin Pięta

  • FTP
  • 216 Watts
  • Weight
  • 63.049 Kgs
  • W/Kg
  • 3.43 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Recovery
  • Ridden on 04/05/2015, 18:29 by Marcin
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 216 Watts
      • FTP
      • 29
      • Points
Average Power
145 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by Marcin
      • 01:00:00
      • Recovery
      • 29 points
      • 145 Watts
      • 130 Bpm
      • 92
      • 574
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 119 Watts 116 Watts 108 Bpm 73 8
    01:00 Warmup - Easy 140 Watts 138 Watts 118 Bpm 75 9
    01:00 Warmup - Steady 151 Watts 150 Watts 118 Bpm 80 10
    01:00 Warmup - Steady 162 Watts 159 Watts 125 Bpm 84 10
    00:15 Warmup - Moderate 184 Watts 178 Watts 128 Bpm 87 3
    00:45 Warmup - Steady 162 Watts 165 Watts 132 Bpm 86 8
    00:30 Warmup - Moderate 194 Watts 191 Watts 135 Bpm 91 6
    01:00 Warmup - Steady 162 Watts 170 Watts 135 Bpm 88 11
    00:15 Warmup - Hard 216 Watts 200 Watts 135 Bpm 89 3
    01:00 Warmup - Steady 162 Watts 173 Watts 135 Bpm 83 11
    00:15 Warmup - Hard 205 Watts 211 Watts 138 Bpm 90 3
    02:00 Warmup - Easy 140 Watts 150 Watts 133 Bpm 87 20
    20:00 Recovery 119 Watts 142 Watts 130 Bpm 94 187
    20:00 Recovery 119 Watts 144 Watts 132 Bpm 95 190
    10:00 Warm down 119 Watts 139 Watts 131 Bpm 91 92

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 226 Watts
    00:05 223 Watts
    00:10 216 Watts
    00:20 206 Watts
    00:30 194 Watts
    01:00 183 Watts
    02:00 181 Watts
    05:00 174 Watts
    10:00 161 Watts
    15:00 155 Watts
    20:00 151 Watts
    30:00 149 Watts
    01:00:00 145 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...