loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 47 Watts | 0 Bpm | 30 | 3 |
01:00 | Warmup - Easy | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 204 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 288 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Threshold Test | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 129 Watts |
00:05 | 122 Watts |
00:10 | 112 Watts |
00:20 | 85 Watts |
00:30 | 75 Watts |
01:00 | 46 Watts |
02:00 | 23 Watts |
05:00 | 9 Watts |
10:00 | 5 Watts |
15:00 | 3 Watts |
20:00 | 2 Watts |
30:00 | 2 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...