David Atkinson

  • Modern pentathlete and hobby triathlete. Also a doctor.
  • FTP
  • 281 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.65 W/Kgs
  • Age
  • 38
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 05/05/2015, 11:53 by David
      • 35:01
      • Duration
      • Recovery
      • Category
      • 265 Watts
      • FTP
      • 32
      • Points
Average Power
234 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by David
      • 35:00
      • Recovery
      • 32 points
      • 234 Watts
      • 0 Bpm
      • 83
      • 541
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 158 Watts 0 Bpm 55 10
    01:00 Warmup - Easy 172 Watts 202 Watts 0 Bpm 63 13
    01:00 Warmup - Steady 186 Watts 231 Watts 0 Bpm 68 15
    01:00 Warmup - Steady 199 Watts 243 Watts 0 Bpm 70 16
    00:15 Warmup - Moderate 225 Watts 254 Watts 0 Bpm 72 4
    00:45 Warmup - Steady 199 Watts 252 Watts 0 Bpm 72 12
    00:30 Warmup - Moderate 239 Watts 317 Watts 0 Bpm 81 10
    01:00 Warmup - Steady 199 Watts 272 Watts 0 Bpm 75 18
    00:15 Warmup - Hard 265 Watts 339 Watts 0 Bpm 84 6
    01:00 Warmup - Steady 199 Watts 279 Watts 0 Bpm 76 18
    00:15 Warmup - Hard 252 Watts 381 Watts 0 Bpm 89 6
    02:00 Warmup - Easy 172 Watts 254 Watts 0 Bpm 80 34
    04:00 Easy Spin 159 Watts 270 Watts 0 Bpm 95 71
    01:00 High Cadence 172 Watts 339 Watts 0 Bpm 107 22
    04:00 Easy Spin 159 Watts 207 Watts 0 Bpm 83 55
    01:00 High Cadence 172 Watts 364 Watts 0 Bpm 100 24
    04:00 Easy Spin 159 Watts 209 Watts 0 Bpm 85 55
    01:00 High Cadence 172 Watts 273 Watts 0 Bpm 96 18
    04:00 Easy Spin 159 Watts 207 Watts 0 Bpm 90 55
    01:00 High Cadence 172 Watts 287 Watts 0 Bpm 83 19
    05:00 Cool Down 146 Watts 176 Watts 0 Bpm 81 58

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 405 Watts
    00:05 405 Watts
    00:10 399 Watts
    00:20 385 Watts
    00:30 380 Watts
    01:00 368 Watts
    02:00 318 Watts
    05:00 285 Watts
    10:00 282 Watts
    15:00 268 Watts
    20:00 257 Watts
    30:00 244 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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