loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 158 Watts | 0 Bpm | 55 | 10 |
01:00 | Warmup - Easy | 172 Watts | 202 Watts | 0 Bpm | 63 | 13 |
01:00 | Warmup - Steady | 186 Watts | 231 Watts | 0 Bpm | 68 | 15 |
01:00 | Warmup - Steady | 199 Watts | 243 Watts | 0 Bpm | 70 | 16 |
00:15 | Warmup - Moderate | 225 Watts | 254 Watts | 0 Bpm | 72 | 4 |
00:45 | Warmup - Steady | 199 Watts | 252 Watts | 0 Bpm | 72 | 12 |
00:30 | Warmup - Moderate | 239 Watts | 317 Watts | 0 Bpm | 81 | 10 |
01:00 | Warmup - Steady | 199 Watts | 272 Watts | 0 Bpm | 75 | 18 |
00:15 | Warmup - Hard | 265 Watts | 339 Watts | 0 Bpm | 84 | 6 |
01:00 | Warmup - Steady | 199 Watts | 279 Watts | 0 Bpm | 76 | 18 |
00:15 | Warmup - Hard | 252 Watts | 381 Watts | 0 Bpm | 89 | 6 |
02:00 | Warmup - Easy | 172 Watts | 254 Watts | 0 Bpm | 80 | 34 |
04:00 | Easy Spin | 159 Watts | 270 Watts | 0 Bpm | 95 | 71 |
01:00 | High Cadence | 172 Watts | 339 Watts | 0 Bpm | 107 | 22 |
04:00 | Easy Spin | 159 Watts | 207 Watts | 0 Bpm | 83 | 55 |
01:00 | High Cadence | 172 Watts | 364 Watts | 0 Bpm | 100 | 24 |
04:00 | Easy Spin | 159 Watts | 209 Watts | 0 Bpm | 85 | 55 |
01:00 | High Cadence | 172 Watts | 273 Watts | 0 Bpm | 96 | 18 |
04:00 | Easy Spin | 159 Watts | 207 Watts | 0 Bpm | 90 | 55 |
01:00 | High Cadence | 172 Watts | 287 Watts | 0 Bpm | 83 | 19 |
05:00 | Cool Down | 146 Watts | 176 Watts | 0 Bpm | 81 | 58 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 405 Watts |
00:05 | 405 Watts |
00:10 | 399 Watts |
00:20 | 385 Watts |
00:30 | 380 Watts |
01:00 | 368 Watts |
02:00 | 318 Watts |
05:00 | 285 Watts |
10:00 | 282 Watts |
15:00 | 268 Watts |
20:00 | 257 Watts |
30:00 | 244 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...