loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 86 Watts | 103 Bpm | 61 | 6 |
01:00 | Warmup - Easy | 99 Watts | 98 Watts | 99 Bpm | 68 | 6 |
01:00 | Warmup - Steady | 106 Watts | 106 Watts | 103 Bpm | 72 | 7 |
01:00 | Warmup - Steady | 114 Watts | 114 Watts | 106 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 137 Watts | 132 Watts | 110 Bpm | 87 | 2 |
00:45 | Warmup - Steady | 114 Watts | 117 Watts | 110 Bpm | 78 | 6 |
00:30 | Warmup - Hard | 152 Watts | 151 Watts | 113 Bpm | 97 | 5 |
01:00 | Warmup - Moderate | 129 Watts | 131 Watts | 118 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 167 Watts | 164 Watts | 118 Bpm | 104 | 3 |
01:00 | Warmup - Steady | 114 Watts | 119 Watts | 116 Bpm | 79 | 8 |
00:15 | Warmup - Hard | 182 Watts | 173 Watts | 115 Bpm | 108 | 3 |
02:00 | Warmup - Easy | 99 Watts | 105 Watts | 108 Bpm | 71 | 14 |
01:00 | Moderate | 114 Watts | 114 Watts | 106 Bpm | 77 | 8 |
04:00 | Moderate | 106 Watts | 106 Watts | 105 Bpm | 73 | 28 |
01:00 | Moderate | 114 Watts | 114 Watts | 108 Bpm | 77 | 8 |
04:00 | Moderate | 106 Watts | 106 Watts | 105 Bpm | 73 | 28 |
01:00 | Moderate | 114 Watts | 113 Watts | 109 Bpm | 76 | 7 |
04:00 | Moderate | 106 Watts | 107 Watts | 107 Bpm | 73 | 28 |
01:00 | Moderate | 114 Watts | 113 Watts | 108 Bpm | 76 | 7 |
04:00 | Moderate | 106 Watts | 106 Watts | 106 Bpm | 73 | 28 |
05:00 | Cool Down | 84 Watts | 86 Watts | 100 Bpm | 61 | 28 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 194 Watts |
00:05 | 194 Watts |
00:10 | 192 Watts |
00:20 | 178 Watts |
00:30 | 157 Watts |
01:00 | 142 Watts |
02:00 | 140 Watts |
05:00 | 130 Watts |
10:00 | 118 Watts |
15:00 | 115 Watts |
20:00 | 113 Watts |
30:00 | 110 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...