Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 19/05/2015, 19:40 by Chris
-
-
- 50:14
- Duration
-
- V02 Max
- Category
-
- 318 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Short n Sharp
-
- 54:00
-
- V02 Max
-
- 35 points
-
- 229 Watts
-
- 143 Bpm
-
- 79
-
- 816
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 156 Watts | 100 Bpm | 80 | 10 |
| 01:00 | Warmup - Easy | 207 Watts | 205 Watts | 119 Bpm | 83 | 14 |
| 01:00 | Warmup - Steady | 223 Watts | 226 Watts | 129 Bpm | 85 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 247 Watts | 137 Bpm | 81 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 303 Watts | 144 Bpm | 92 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 244 Watts | 144 Bpm | 88 | 12 |
| 00:30 | Warmup - Hard | 318 Watts | 323 Watts | 147 Bpm | 97 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 275 Watts | 147 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 363 Watts | 152 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 257 Watts | 152 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 382 Watts | 395 Watts | 151 Bpm | 98 | 7 |
| 02:00 | Warmup - Easy | 207 Watts | 240 Watts | 153 Bpm | 87 | 32 |
| 04:00 | Hill Effort (7% Imaginary Gradient) | 356 Watts | 380 Watts | 162 Bpm | 89 | 100 |
| 04:00 | Recover | 175 Watts | 198 Watts | 157 Bpm | 85 | 52 |
| 05:00 | Hill Effort (6% Imaginary Gradient) | 343 Watts | 333 Watts | 157 Bpm | 89 | 110 |
| 05:00 | Recover | 175 Watts | 166 Watts | 150 Bpm | 83 | 55 |
| 03:00 | Hill Effort (9% Imaginary Gradient) | 366 Watts | 376 Watts | 165 Bpm | 95 | 74 |
| 03:00 | Recover | 175 Watts | 161 Watts | 159 Bpm | 77 | 32 |
| 05:00 | Full Recovery | 175 Watts | 208 Watts | 154 Bpm | 83 | 69 |
| 04:00 | Hill Effort (4% Imaginary Gradient) | 318 Watts | 246 Watts | 159 Bpm | 81 | 65 |
| 01:00 | Hill Effort (6% Imaginary Gradient) | 343 Watts | 281 Watts | 158 Bpm | 83 | 19 |
| 01:00 | Hill Effort (9% Imaginary Gradient) | 366 Watts | 285 Watts | 162 Bpm | 83 | 19 |
| 04:00 | Recovery | 175 Watts | 172 Watts | 155 Bpm | 85 | 45 |
| 05:00 | Cool Down | 159 Watts | 36 Watts | 36 Bpm | 19 | 12 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 422 Watts |
| 00:05 | 420 Watts |
| 00:10 | 416 Watts |
| 00:20 | 407 Watts |
| 00:30 | 400 Watts |
| 01:00 | 391 Watts |
| 02:00 | 387 Watts |
| 05:00 | 352 Watts |
| 10:00 | 314 Watts |
| 15:00 | 300 Watts |
| 20:00 | 293 Watts |
| 30:00 | 275 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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