Matthew Jackson

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • 34
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 19/05/2015, 20:32 by Matthew
      • 47:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 4
      • Points
Average Power
84 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Matthew
      • 47:00
      • Tempo
      • 4 points
      • 84 Watts
      • 154 Bpm
      • 77
      • 261
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 97 Watts 111 Bpm 75 6
    01:00 Warmup - Easy 117 Watts 111 Watts 131 Bpm 80 7
    01:00 Warmup - Steady 126 Watts 113 Watts 142 Bpm 81 7
    01:00 Warmup - Steady 135 Watts 95 Watts 141 Bpm 81 6
    00:15 Warmup - Hard 162 Watts 130 Watts 151 Bpm 88 2
    00:45 Warmup - Steady 135 Watts 94 Watts 157 Bpm 81 5
    00:30 Warmup - Hard 180 Watts 126 Watts 161 Bpm 87 4
    01:00 Warmup - Moderate 153 Watts 98 Watts 166 Bpm 83 6
    00:15 Warmup - Hard 198 Watts 137 Watts 165 Bpm 90 2
    01:00 Warmup - Steady 135 Watts 90 Watts 168 Bpm 80 6
    00:15 Warmup - Hard 216 Watts 138 Watts 167 Bpm 90 2
    02:00 Warmup - Easy 117 Watts 75 Watts 160 Bpm 79 10
    02:00 Tempo Interval 126 Watts 76 Watts 151 Bpm 80 10
    02:00 Tempo Interval 130 Watts 78 Watts 153 Bpm 81 10
    02:00 Tempo Interval 133 Watts 83 Watts 154 Bpm 76 11
    02:00 Tempo Interval 137 Watts 83 Watts 154 Bpm 76 11
    02:00 Tempo Interval 140 Watts 84 Watts 156 Bpm 77 11
    02:00 Tempo Interval 144 Watts 87 Watts 158 Bpm 77 11
    02:00 Tempo Interval 148 Watts 91 Watts 161 Bpm 80 12
    02:00 Tempo Interval 151 Watts 93 Watts 164 Bpm 81 12
    02:00 Tempo Interval 155 Watts 96 Watts 167 Bpm 82 13
    02:00 Tempo Interval 158 Watts 99 Watts 171 Bpm 84 13
    02:00 Tempo Interval 162 Watts 119 Watts 178 Bpm 83 16
    10:00 Cool Down 117 Watts 70 Watts 152 Bpm 72 46
    05:00 Cool Down 99 Watts 59 Watts 136 Bpm 69 19

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 151 Watts
    00:05 150 Watts
    00:10 147 Watts
    00:20 128 Watts
    00:30 127 Watts
    01:00 124 Watts
    02:00 119 Watts
    05:00 107 Watts
    10:00 100 Watts
    15:00 95 Watts
    20:00 91 Watts
    30:00 92 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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