loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 97 Watts | 111 Bpm | 75 | 6 |
01:00 | Warmup - Easy | 117 Watts | 111 Watts | 131 Bpm | 80 | 7 |
01:00 | Warmup - Steady | 126 Watts | 113 Watts | 142 Bpm | 81 | 7 |
01:00 | Warmup - Steady | 135 Watts | 95 Watts | 141 Bpm | 81 | 6 |
00:15 | Warmup - Hard | 162 Watts | 130 Watts | 151 Bpm | 88 | 2 |
00:45 | Warmup - Steady | 135 Watts | 94 Watts | 157 Bpm | 81 | 5 |
00:30 | Warmup - Hard | 180 Watts | 126 Watts | 161 Bpm | 87 | 4 |
01:00 | Warmup - Moderate | 153 Watts | 98 Watts | 166 Bpm | 83 | 6 |
00:15 | Warmup - Hard | 198 Watts | 137 Watts | 165 Bpm | 90 | 2 |
01:00 | Warmup - Steady | 135 Watts | 90 Watts | 168 Bpm | 80 | 6 |
00:15 | Warmup - Hard | 216 Watts | 138 Watts | 167 Bpm | 90 | 2 |
02:00 | Warmup - Easy | 117 Watts | 75 Watts | 160 Bpm | 79 | 10 |
02:00 | Tempo Interval | 126 Watts | 76 Watts | 151 Bpm | 80 | 10 |
02:00 | Tempo Interval | 130 Watts | 78 Watts | 153 Bpm | 81 | 10 |
02:00 | Tempo Interval | 133 Watts | 83 Watts | 154 Bpm | 76 | 11 |
02:00 | Tempo Interval | 137 Watts | 83 Watts | 154 Bpm | 76 | 11 |
02:00 | Tempo Interval | 140 Watts | 84 Watts | 156 Bpm | 77 | 11 |
02:00 | Tempo Interval | 144 Watts | 87 Watts | 158 Bpm | 77 | 11 |
02:00 | Tempo Interval | 148 Watts | 91 Watts | 161 Bpm | 80 | 12 |
02:00 | Tempo Interval | 151 Watts | 93 Watts | 164 Bpm | 81 | 12 |
02:00 | Tempo Interval | 155 Watts | 96 Watts | 167 Bpm | 82 | 13 |
02:00 | Tempo Interval | 158 Watts | 99 Watts | 171 Bpm | 84 | 13 |
02:00 | Tempo Interval | 162 Watts | 119 Watts | 178 Bpm | 83 | 16 |
10:00 | Cool Down | 117 Watts | 70 Watts | 152 Bpm | 72 | 46 |
05:00 | Cool Down | 99 Watts | 59 Watts | 136 Bpm | 69 | 19 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 151 Watts |
00:05 | 150 Watts |
00:10 | 147 Watts |
00:20 | 128 Watts |
00:30 | 127 Watts |
01:00 | 124 Watts |
02:00 | 119 Watts |
05:00 | 107 Watts |
10:00 | 100 Watts |
15:00 | 95 Watts |
20:00 | 91 Watts |
30:00 | 92 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...