steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 19/05/2015, 20:40 by steve
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 222 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 44 points
-
- 175 Watts
-
- 132 Bpm
-
- 94
-
- 693
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 83 Watts | 87 Bpm | 59 | 5 |
| 01:00 | Warmup - Easy | 144 Watts | 153 Watts | 116 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 162 Watts | 122 Bpm | 96 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 169 Watts | 126 Bpm | 98 | 11 |
| 00:15 | Warmup - Moderate | 189 Watts | 182 Watts | 126 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 114 Watts | 121 Bpm | 78 | 6 |
| 00:30 | Warmup - Moderate | 200 Watts | 213 Watts | 118 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 167 Watts | 173 Watts | 127 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 222 Watts | 253 Watts | 129 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 178 Watts | 132 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 211 Watts | 251 Watts | 131 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 144 Watts | 143 Watts | 125 Bpm | 90 | 19 |
| 08:00 | Tempo | 184 Watts | 189 Watts | 133 Bpm | 97 | 100 |
| 00:15 | Flat out SPRINT !! | 444 Watts | 449 Watts | 139 Bpm | 100 | 7 |
| 02:00 | Recovery | 111 Watts | 162 Watts | 136 Bpm | 89 | 21 |
| 05:00 | Tempo | 184 Watts | 192 Watts | 135 Bpm | 97 | 63 |
| 00:15 | Flat out SPRINT !! | 444 Watts | 448 Watts | 144 Bpm | 99 | 7 |
| 02:00 | Recovery | 111 Watts | 149 Watts | 138 Bpm | 84 | 20 |
| 05:00 | Tempo | 184 Watts | 193 Watts | 135 Bpm | 98 | 64 |
| 00:15 | Flat out SPRINT !! | 444 Watts | 488 Watts | 145 Bpm | 103 | 8 |
| 02:00 | Recovery | 111 Watts | 152 Watts | 142 Bpm | 87 | 20 |
| 05:00 | Tempo | 184 Watts | 195 Watts | 137 Bpm | 98 | 64 |
| 00:15 | Flat out SPRINT !! | 444 Watts | 503 Watts | 146 Bpm | 105 | 8 |
| 02:00 | Recovery | 111 Watts | 146 Watts | 140 Bpm | 83 | 19 |
| 08:00 | Tempo | 184 Watts | 191 Watts | 139 Bpm | 98 | 101 |
| 10:00 | Warm down | 122 Watts | 129 Watts | 122 Bpm | 94 | 85 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 514 Watts |
| 00:05 | 514 Watts |
| 00:10 | 509 Watts |
| 00:20 | 487 Watts |
| 00:30 | 404 Watts |
| 01:00 | 297 Watts |
| 02:00 | 245 Watts |
| 05:00 | 212 Watts |
| 10:00 | 202 Watts |
| 15:00 | 197 Watts |
| 20:00 | 195 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 175 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...