Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 20/05/2015, 07:17 by Graham
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 261 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 38 points
-
- 214 Watts
-
- 142 Bpm
-
- 68
-
- 777
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 119 Watts | 92 Bpm | 59 | 8 |
| 01:00 | Warmup - Easy | 170 Watts | 154 Watts | 103 Bpm | 60 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 179 Watts | 107 Bpm | 65 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 190 Watts | 110 Bpm | 68 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 233 Watts | 112 Bpm | 71 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 180 Watts | 113 Bpm | 65 | 9 |
| 00:30 | Warmup - Hard | 261 Watts | 248 Watts | 117 Bpm | 72 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 208 Watts | 115 Bpm | 70 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 252 Watts | 117 Bpm | 75 | 4 |
| 01:00 | Warmup - Steady | 196 Watts | 193 Watts | 117 Bpm | 67 | 13 |
| 00:15 | Warmup - Hard | 313 Watts | 293 Watts | 118 Bpm | 79 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 168 Watts | 117 Bpm | 68 | 22 |
| 01:00 | Over Threshold | 274 Watts | 264 Watts | 120 Bpm | 75 | 17 |
| 01:00 | Sweetspot | 222 Watts | 225 Watts | 128 Bpm | 74 | 15 |
| 01:00 | Over Threshold | 274 Watts | 279 Watts | 130 Bpm | 75 | 18 |
| 01:00 | Sweetspot | 222 Watts | 223 Watts | 132 Bpm | 74 | 15 |
| 01:00 | Over Threshold | 274 Watts | 275 Watts | 134 Bpm | 75 | 18 |
| 01:00 | Sweetspot | 222 Watts | 214 Watts | 135 Bpm | 72 | 14 |
| 01:00 | Over Threshold | 274 Watts | 273 Watts | 135 Bpm | 75 | 18 |
| 01:00 | Sweetspot | 222 Watts | 215 Watts | 137 Bpm | 73 | 14 |
| 01:00 | Over Threshold | 274 Watts | 275 Watts | 138 Bpm | 75 | 18 |
| 01:00 | Sweetspot | 222 Watts | 217 Watts | 139 Bpm | 73 | 14 |
| 01:00 | Over Threshold | 274 Watts | 270 Watts | 141 Bpm | 74 | 18 |
| 01:00 | Sweetspot | 222 Watts | 214 Watts | 143 Bpm | 72 | 14 |
| 01:00 | Over Threshold | 274 Watts | 263 Watts | 142 Bpm | 73 | 17 |
| 01:00 | Sweetspot | 222 Watts | 211 Watts | 144 Bpm | 72 | 14 |
| 01:00 | Over Threshold | 274 Watts | 271 Watts | 145 Bpm | 74 | 18 |
| 01:00 | Sweetspot | 222 Watts | 207 Watts | 147 Bpm | 70 | 14 |
| 01:00 | Over Threshold | 274 Watts | 273 Watts | 146 Bpm | 74 | 18 |
| 01:00 | Sweetspot | 222 Watts | 205 Watts | 149 Bpm | 71 | 14 |
| 01:00 | Over Threshold | 274 Watts | 269 Watts | 147 Bpm | 74 | 18 |
| 01:00 | Sweetspot | 222 Watts | 220 Watts | 151 Bpm | 73 | 15 |
| 01:00 | Over Threshold | 274 Watts | 263 Watts | 153 Bpm | 73 | 17 |
| 01:00 | Sweetspot | 222 Watts | 206 Watts | 151 Bpm | 70 | 14 |
| 01:00 | Over Threshold | 274 Watts | 269 Watts | 155 Bpm | 74 | 18 |
| 01:00 | Sweetspot | 222 Watts | 205 Watts | 158 Bpm | 70 | 14 |
| 01:00 | Over Threshold | 274 Watts | 270 Watts | 157 Bpm | 73 | 18 |
| 01:00 | Sweetspot | 222 Watts | 205 Watts | 156 Bpm | 71 | 14 |
| 01:00 | Over Threshold | 274 Watts | 269 Watts | 160 Bpm | 74 | 18 |
| 01:00 | Sweetspot | 222 Watts | 194 Watts | 162 Bpm | 68 | 13 |
| 01:00 | Over Threshold | 274 Watts | 266 Watts | 162 Bpm | 73 | 18 |
| 01:00 | Sweetspot | 222 Watts | 197 Watts | 162 Bpm | 68 | 13 |
| 01:00 | Over Threshold | 274 Watts | 262 Watts | 163 Bpm | 73 | 17 |
| 01:00 | Sweetspot | 222 Watts | 166 Watts | 165 Bpm | 61 | 11 |
| 01:00 | Over Threshold | 274 Watts | 252 Watts | 162 Bpm | 71 | 17 |
| 01:00 | Sweetspot | 222 Watts | 155 Watts | 162 Bpm | 57 | 10 |
| 01:00 | Over Threshold | 274 Watts | 241 Watts | 161 Bpm | 69 | 16 |
| 01:00 | Sweetspot | 222 Watts | 149 Watts | 163 Bpm | 57 | 10 |
| 01:00 | Over Threshold | 274 Watts | 249 Watts | 160 Bpm | 70 | 16 |
| 01:00 | Sweetspot | 222 Watts | 166 Watts | 163 Bpm | 60 | 11 |
| 01:00 | Over Threshold | 274 Watts | 277 Watts | 166 Bpm | 75 | 18 |
| 01:00 | Sweetspot | 222 Watts | 129 Watts | 166 Bpm | 53 | 9 |
| 05:00 | Cool Down | 144 Watts | 134 Watts | 148 Bpm | 47 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 328 Watts |
| 00:05 | 327 Watts |
| 00:10 | 322 Watts |
| 00:20 | 292 Watts |
| 00:30 | 282 Watts |
| 01:00 | 280 Watts |
| 02:00 | 252 Watts |
| 05:00 | 254 Watts |
| 10:00 | 247 Watts |
| 15:00 | 246 Watts |
| 20:00 | 243 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...