loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 91 Watts | 96 Bpm | 67 | 6 |
01:00 | Warmup - Easy | 117 Watts | 113 Watts | 111 Bpm | 88 | 7 |
01:00 | Warmup - Steady | 126 Watts | 126 Watts | 119 Bpm | 89 | 8 |
01:00 | Warmup - Steady | 135 Watts | 135 Watts | 125 Bpm | 91 | 9 |
00:15 | Warmup - Hard | 162 Watts | 157 Watts | 131 Bpm | 104 | 3 |
00:45 | Warmup - Steady | 135 Watts | 136 Watts | 134 Bpm | 93 | 7 |
00:30 | Warmup - Hard | 180 Watts | 174 Watts | 139 Bpm | 98 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 78 Watts | 74 Bpm | 46 | 5 |
00:15 | Warmup - Hard | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 216 Watts | 31 Watts | 26 Bpm | 0 | 1 |
02:00 | Warmup - Easy | 117 Watts | 127 Watts | 103 Bpm | 0 | 17 |
20:00 | Threshold Test | 189 Watts | 90 Watts | 79 Bpm | 0 | 119 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 199 Watts |
00:05 | 197 Watts |
00:10 | 196 Watts |
00:20 | 194 Watts |
00:30 | 193 Watts |
01:00 | 192 Watts |
02:00 | 191 Watts |
05:00 | 190 Watts |
10:00 | 184 Watts |
15:00 | 152 Watts |
20:00 | 142 Watts |
30:00 | 94 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...