Graham French

  • FTP
  • 261 Watts
  • Weight
  • 92.079 Kgs
  • W/Kg
  • 2.83 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 22/05/2015, 07:01 by Graham
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 261 Watts
      • FTP
      • 23
      • Points
Average Power
221 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Graham
      • 30:00
      • Lactate Tolerance
      • 23 points
      • 221 Watts
      • 138 Bpm
      • 70
      • 438
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 144 Watts 126 Watts 91 Bpm 59 8
    01:00 Warmup - Easy 170 Watts 161 Watts 104 Bpm 68 11
    01:00 Warmup - Steady 183 Watts 164 Watts 104 Bpm 73 11
    01:00 Warmup - Steady 196 Watts 194 Watts 110 Bpm 77 13
    00:15 Warmup - Hard 235 Watts 230 Watts 113 Bpm 85 4
    00:45 Warmup - Steady 196 Watts 195 Watts 116 Bpm 77 10
    00:30 Warmup - Hard 261 Watts 254 Watts 116 Bpm 81 8
    01:00 Warmup - Moderate 222 Watts 210 Watts 117 Bpm 76 14
    00:15 Warmup - Hard 287 Watts 275 Watts 120 Bpm 84 5
    01:00 Warmup - Steady 196 Watts 200 Watts 118 Bpm 70 13
    00:15 Warmup - Hard 313 Watts 296 Watts 119 Bpm 77 5
    02:00 Warmup - Easy 170 Watts 175 Watts 115 Bpm 71 23
    00:40 Power Interval 352 Watts 328 Watts 118 Bpm 91 14
    00:20 Recovery 144 Watts 190 Watts 130 Bpm 70 4
    00:40 Power Interval 352 Watts 354 Watts 133 Bpm 86 16
    00:20 Recovery 144 Watts 182 Watts 138 Bpm 63 4
    00:40 Power Interval 352 Watts 345 Watts 137 Bpm 84 15
    00:20 Recovery 144 Watts 188 Watts 141 Bpm 65 4
    00:40 Power Interval 352 Watts 351 Watts 141 Bpm 85 15
    00:20 Recovery 144 Watts 174 Watts 145 Bpm 62 4
    00:40 Power Interval 352 Watts 347 Watts 146 Bpm 84 15
    00:20 Recovery 144 Watts 165 Watts 150 Bpm 60 4
    00:40 Power Interval 352 Watts 340 Watts 146 Bpm 83 15
    00:20 Recovery 144 Watts 167 Watts 152 Bpm 59 4
    00:40 Power Interval 352 Watts 342 Watts 151 Bpm 84 15
    00:20 Recovery 144 Watts 179 Watts 155 Bpm 61 4
    00:40 Power Interval 352 Watts 334 Watts 155 Bpm 83 15
    00:20 Recovery 144 Watts 147 Watts 160 Bpm 54 3
    00:40 Power Interval 352 Watts 318 Watts 158 Bpm 81 14
    00:20 Recovery 144 Watts 120 Watts 161 Bpm 51 3
    00:40 Power Interval 352 Watts 327 Watts 158 Bpm 81 14
    00:20 Recovery 144 Watts 147 Watts 163 Bpm 54 3
    00:40 Power Interval 352 Watts 300 Watts 161 Bpm 78 13
    00:20 Recovery 144 Watts 120 Watts 165 Bpm 53 3
    00:40 Power Interval 352 Watts 298 Watts 162 Bpm 77 13
    00:20 Recovery 144 Watts 109 Watts 164 Bpm 49 2
    00:40 Power Interval 352 Watts 251 Watts 161 Bpm 71 11
    00:20 Recovery 144 Watts 125 Watts 162 Bpm 50 3
    00:40 Power Interval 352 Watts 295 Watts 160 Bpm 77 13
    00:20 Recovery 144 Watts 141 Watts 167 Bpm 52 3
    00:40 Power Interval 352 Watts 276 Watts 167 Bpm 74 12
    00:20 Recovery 144 Watts 113 Watts 167 Bpm 45 2
    05:00 Cool Down 157 Watts 159 Watts 150 Bpm 57 52

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 412 Watts
    00:05 405 Watts
    00:10 381 Watts
    00:20 372 Watts
    00:30 370 Watts
    01:00 300 Watts
    02:00 297 Watts
    05:00 292 Watts
    10:00 282 Watts
    15:00 266 Watts
    20:00 251 Watts
    30:00 221 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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