loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 144 Watts | 126 Watts | 91 Bpm | 59 | 8 |
01:00 | Warmup - Easy | 170 Watts | 161 Watts | 104 Bpm | 68 | 11 |
01:00 | Warmup - Steady | 183 Watts | 164 Watts | 104 Bpm | 73 | 11 |
01:00 | Warmup - Steady | 196 Watts | 194 Watts | 110 Bpm | 77 | 13 |
00:15 | Warmup - Hard | 235 Watts | 230 Watts | 113 Bpm | 85 | 4 |
00:45 | Warmup - Steady | 196 Watts | 195 Watts | 116 Bpm | 77 | 10 |
00:30 | Warmup - Hard | 261 Watts | 254 Watts | 116 Bpm | 81 | 8 |
01:00 | Warmup - Moderate | 222 Watts | 210 Watts | 117 Bpm | 76 | 14 |
00:15 | Warmup - Hard | 287 Watts | 275 Watts | 120 Bpm | 84 | 5 |
01:00 | Warmup - Steady | 196 Watts | 200 Watts | 118 Bpm | 70 | 13 |
00:15 | Warmup - Hard | 313 Watts | 296 Watts | 119 Bpm | 77 | 5 |
02:00 | Warmup - Easy | 170 Watts | 175 Watts | 115 Bpm | 71 | 23 |
00:40 | Power Interval | 352 Watts | 328 Watts | 118 Bpm | 91 | 14 |
00:20 | Recovery | 144 Watts | 190 Watts | 130 Bpm | 70 | 4 |
00:40 | Power Interval | 352 Watts | 354 Watts | 133 Bpm | 86 | 16 |
00:20 | Recovery | 144 Watts | 182 Watts | 138 Bpm | 63 | 4 |
00:40 | Power Interval | 352 Watts | 345 Watts | 137 Bpm | 84 | 15 |
00:20 | Recovery | 144 Watts | 188 Watts | 141 Bpm | 65 | 4 |
00:40 | Power Interval | 352 Watts | 351 Watts | 141 Bpm | 85 | 15 |
00:20 | Recovery | 144 Watts | 174 Watts | 145 Bpm | 62 | 4 |
00:40 | Power Interval | 352 Watts | 347 Watts | 146 Bpm | 84 | 15 |
00:20 | Recovery | 144 Watts | 165 Watts | 150 Bpm | 60 | 4 |
00:40 | Power Interval | 352 Watts | 340 Watts | 146 Bpm | 83 | 15 |
00:20 | Recovery | 144 Watts | 167 Watts | 152 Bpm | 59 | 4 |
00:40 | Power Interval | 352 Watts | 342 Watts | 151 Bpm | 84 | 15 |
00:20 | Recovery | 144 Watts | 179 Watts | 155 Bpm | 61 | 4 |
00:40 | Power Interval | 352 Watts | 334 Watts | 155 Bpm | 83 | 15 |
00:20 | Recovery | 144 Watts | 147 Watts | 160 Bpm | 54 | 3 |
00:40 | Power Interval | 352 Watts | 318 Watts | 158 Bpm | 81 | 14 |
00:20 | Recovery | 144 Watts | 120 Watts | 161 Bpm | 51 | 3 |
00:40 | Power Interval | 352 Watts | 327 Watts | 158 Bpm | 81 | 14 |
00:20 | Recovery | 144 Watts | 147 Watts | 163 Bpm | 54 | 3 |
00:40 | Power Interval | 352 Watts | 300 Watts | 161 Bpm | 78 | 13 |
00:20 | Recovery | 144 Watts | 120 Watts | 165 Bpm | 53 | 3 |
00:40 | Power Interval | 352 Watts | 298 Watts | 162 Bpm | 77 | 13 |
00:20 | Recovery | 144 Watts | 109 Watts | 164 Bpm | 49 | 2 |
00:40 | Power Interval | 352 Watts | 251 Watts | 161 Bpm | 71 | 11 |
00:20 | Recovery | 144 Watts | 125 Watts | 162 Bpm | 50 | 3 |
00:40 | Power Interval | 352 Watts | 295 Watts | 160 Bpm | 77 | 13 |
00:20 | Recovery | 144 Watts | 141 Watts | 167 Bpm | 52 | 3 |
00:40 | Power Interval | 352 Watts | 276 Watts | 167 Bpm | 74 | 12 |
00:20 | Recovery | 144 Watts | 113 Watts | 167 Bpm | 45 | 2 |
05:00 | Cool Down | 157 Watts | 159 Watts | 150 Bpm | 57 | 52 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 412 Watts |
00:05 | 405 Watts |
00:10 | 381 Watts |
00:20 | 372 Watts |
00:30 | 370 Watts |
01:00 | 300 Watts |
02:00 | 297 Watts |
05:00 | 292 Watts |
10:00 | 282 Watts |
15:00 | 266 Watts |
20:00 | 251 Watts |
30:00 | 221 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...