Neil Tristram
- FTP
- 142 Watts
- Weight
- 82.554 Kgs
- W/Kg
- 1.72 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 22/05/2015, 20:13 by Neil
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 132 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 103 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 31 points
-
- 103 Watts
-
- 132 Bpm
-
- 84
-
- 233
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 61 Watts | 90 Bpm | 61 | 4 |
| 01:00 | Warmup - Easy | 86 Watts | 88 Watts | 104 Bpm | 75 | 6 |
| 01:00 | Warmup - Steady | 92 Watts | 92 Watts | 108 Bpm | 76 | 6 |
| 01:00 | Warmup - Steady | 99 Watts | 103 Watts | 112 Bpm | 83 | 7 |
| 00:15 | Warmup - Hard | 119 Watts | 120 Watts | 115 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 99 Watts | 106 Watts | 116 Bpm | 77 | 5 |
| 00:30 | Warmup - Hard | 132 Watts | 140 Watts | 121 Bpm | 95 | 5 |
| 01:00 | Warmup - Moderate | 112 Watts | 115 Watts | 121 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 145 Watts | 154 Watts | 123 Bpm | 103 | 3 |
| 01:00 | Warmup - Steady | 99 Watts | 111 Watts | 125 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 158 Watts | 161 Watts | 128 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 86 Watts | 98 Watts | 121 Bpm | 78 | 13 |
| 00:20 | FULL GAS !! | 396 Watts | 287 Watts | 129 Bpm | 112 | 6 |
| 01:00 | Recovery | 73 Watts | 135 Watts | 148 Bpm | 83 | 9 |
| 04:00 | Recovery | 73 Watts | 88 Watts | 122 Bpm | 89 | 23 |
| 00:20 | FULL GAS !! | 396 Watts | 361 Watts | 154 Bpm | 116 | 8 |
| 01:00 | Recovery | 73 Watts | 112 Watts | 163 Bpm | 87 | 7 |
| 04:00 | Recovery | 73 Watts | 89 Watts | 134 Bpm | 87 | 23 |
| 00:20 | FULL GAS !! | 396 Watts | 361 Watts | 157 Bpm | 116 | 8 |
| 01:00 | Recovery | 73 Watts | 112 Watts | 171 Bpm | 88 | 7 |
| 04:00 | Recovery | 73 Watts | 82 Watts | 143 Bpm | 88 | 22 |
| 00:20 | FULL GAS !! | 396 Watts | 348 Watts | 147 Bpm | 111 | 8 |
| 01:00 | Recovery | 73 Watts | 110 Watts | 167 Bpm | 87 | 7 |
| 04:00 | Warm down | 79 Watts | 82 Watts | 142 Bpm | 80 | 22 |
| 03:00 | Warm down | 73 Watts | 77 Watts | 130 Bpm | 76 | 15 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 367 Watts |
| 00:10 | 367 Watts |
| 00:20 | 364 Watts |
| 00:30 | 346 Watts |
| 01:00 | 249 Watts |
| 02:00 | 164 Watts |
| 05:00 | 130 Watts |
| 10:00 | 121 Watts |
| 15:00 | 117 Watts |
| 20:00 | 114 Watts |
| 30:00 | 107 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...