Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 23/05/2015, 10:08 by Will
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 299 Watts
      • FTP
      • 60
      • Points
Average Power
334 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Will
      • 35:00
      • Threshold Test
      • 60 points
      • 334 Watts
      • 0 Bpm
      • 91
      • 772
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 164 Watts 167 Watts 0 Bpm 63 11
    01:00 Warmup - Easy 194 Watts 195 Watts 0 Bpm 73 13
    01:00 Warmup - Steady 209 Watts 213 Watts 0 Bpm 75 14
    01:00 Warmup - Steady 224 Watts 226 Watts 0 Bpm 80 15
    00:15 Warmup - Hard 269 Watts 282 Watts 0 Bpm 89 5
    00:45 Warmup - Steady 224 Watts 240 Watts 0 Bpm 84 12
    00:30 Warmup - Hard 299 Watts 287 Watts 0 Bpm 97 9
    01:00 Warmup - Moderate 254 Watts 263 Watts 0 Bpm 88 17
    00:15 Warmup - Hard 329 Watts 314 Watts 0 Bpm 92 5
    01:00 Warmup - Steady 224 Watts 230 Watts 0 Bpm 83 15
    00:15 Warmup - Hard 359 Watts 359 Watts 0 Bpm 98 6
    02:00 Warmup - Easy 194 Watts 201 Watts 0 Bpm 77 27
    20:00 Threshold Test 314 Watts 420 Watts 0 Bpm 102 554
    05:00 Cool Down 164 Watts 208 Watts 0 Bpm 67 69

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 491 Watts
    00:05 490 Watts
    00:10 487 Watts
    00:20 484 Watts
    00:30 482 Watts
    01:00 478 Watts
    02:00 471 Watts
    05:00 457 Watts
    10:00 442 Watts
    15:00 432 Watts
    20:00 421 Watts
    30:00 359 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      Mouthful of sick during that one. Sweet!