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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 164 Watts | 167 Watts | 0 Bpm | 63 | 11 |
01:00 | Warmup - Easy | 194 Watts | 195 Watts | 0 Bpm | 73 | 13 |
01:00 | Warmup - Steady | 209 Watts | 213 Watts | 0 Bpm | 75 | 14 |
01:00 | Warmup - Steady | 224 Watts | 226 Watts | 0 Bpm | 80 | 15 |
00:15 | Warmup - Hard | 269 Watts | 282 Watts | 0 Bpm | 89 | 5 |
00:45 | Warmup - Steady | 224 Watts | 240 Watts | 0 Bpm | 84 | 12 |
00:30 | Warmup - Hard | 299 Watts | 287 Watts | 0 Bpm | 97 | 9 |
01:00 | Warmup - Moderate | 254 Watts | 263 Watts | 0 Bpm | 88 | 17 |
00:15 | Warmup - Hard | 329 Watts | 314 Watts | 0 Bpm | 92 | 5 |
01:00 | Warmup - Steady | 224 Watts | 230 Watts | 0 Bpm | 83 | 15 |
00:15 | Warmup - Hard | 359 Watts | 359 Watts | 0 Bpm | 98 | 6 |
02:00 | Warmup - Easy | 194 Watts | 201 Watts | 0 Bpm | 77 | 27 |
20:00 | Threshold Test | 314 Watts | 420 Watts | 0 Bpm | 102 | 554 |
05:00 | Cool Down | 164 Watts | 208 Watts | 0 Bpm | 67 | 69 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 491 Watts |
00:05 | 490 Watts |
00:10 | 487 Watts |
00:20 | 484 Watts |
00:30 | 482 Watts |
01:00 | 478 Watts |
02:00 | 471 Watts |
05:00 | 457 Watts |
10:00 | 442 Watts |
15:00 | 432 Watts |
20:00 | 421 Watts |
30:00 | 359 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
Mouthful of sick during that one. Sweet!