James Carling
- FTP
- 249 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 3.05 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 23/05/2015, 16:18 by James
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 29 points
-
- 159 Watts
-
- 156 Bpm
-
- 94
-
- 367
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 109 Watts | 110 Bpm | 90 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 116 Watts | 115 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 117 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 123 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 157 Watts | 127 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 139 Watts | 130 Bpm | 89 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 182 Watts | 137 Bpm | 105 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 158 Watts | 146 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 198 Watts | 150 Bpm | 109 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 146 Watts | 148 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 190 Watts | 149 Bpm | 101 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 129 Watts | 146 Bpm | 95 | 17 |
| 20:00 | Threshold Test | 189 Watts | 184 Watts | 172 Bpm | 97 | 243 |
| 05:00 | Cool Down | 99 Watts | 99 Watts | 140 Bpm | 81 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 227 Watts |
| 00:05 | 226 Watts |
| 00:10 | 221 Watts |
| 00:20 | 210 Watts |
| 00:30 | 209 Watts |
| 01:00 | 208 Watts |
| 02:00 | 207 Watts |
| 05:00 | 202 Watts |
| 10:00 | 194 Watts |
| 15:00 | 188 Watts |
| 20:00 | 184 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...