loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 128 Watts | 111 Watts | 113 Bpm | 0 | 7 |
01:00 | Warmup - Easy | 151 Watts | 44 Watts | 109 Bpm | 0 | 3 |
01:00 | Warmup - Steady | 162 Watts | 175 Watts | 115 Bpm | 0 | 12 |
01:00 | Warmup - Steady | 174 Watts | 182 Watts | 123 Bpm | 0 | 12 |
00:15 | Warmup - Hard | 209 Watts | 209 Watts | 125 Bpm | 0 | 3 |
00:45 | Warmup - Steady | 174 Watts | 188 Watts | 127 Bpm | 0 | 9 |
00:30 | Warmup - Hard | 232 Watts | 248 Watts | 127 Bpm | 0 | 8 |
01:00 | Warmup - Moderate | 197 Watts | 186 Watts | 129 Bpm | 0 | 12 |
00:15 | Warmup - Hard | 255 Watts | 253 Watts | 131 Bpm | 0 | 4 |
01:00 | Warmup - Steady | 174 Watts | 196 Watts | 130 Bpm | 0 | 13 |
00:15 | Warmup - Hard | 278 Watts | 255 Watts | 129 Bpm | 0 | 4 |
02:00 | Warmup - Easy | 151 Watts | 170 Watts | 130 Bpm | 0 | 22 |
01:00 | Power Interval | 313 Watts | 320 Watts | 132 Bpm | 0 | 21 |
01:00 | Recover | 128 Watts | 164 Watts | 134 Bpm | 0 | 11 |
01:00 | Power Interval | 302 Watts | 308 Watts | 134 Bpm | 0 | 20 |
01:00 | Recover | 128 Watts | 172 Watts | 135 Bpm | 0 | 11 |
01:00 | Power Interval | 302 Watts | 300 Watts | 134 Bpm | 0 | 20 |
01:00 | Recover | 128 Watts | 165 Watts | 135 Bpm | 0 | 11 |
01:00 | Power Interval | 302 Watts | 293 Watts | 134 Bpm | 0 | 19 |
01:00 | Recover | 128 Watts | 170 Watts | 135 Bpm | 0 | 11 |
01:00 | Power Interval | 302 Watts | 318 Watts | 134 Bpm | 0 | 21 |
01:00 | Recover | 128 Watts | 160 Watts | 134 Bpm | 0 | 11 |
01:00 | Power Interval | 302 Watts | 316 Watts | 134 Bpm | 0 | 21 |
01:00 | Recover | 128 Watts | 165 Watts | 135 Bpm | 0 | 11 |
01:00 | Power Interval | 302 Watts | 340 Watts | 136 Bpm | 0 | 22 |
01:00 | Recover | 128 Watts | 167 Watts | 137 Bpm | 0 | 11 |
01:00 | Power Interval | 302 Watts | 339 Watts | 135 Bpm | 0 | 22 |
01:00 | Recover | 128 Watts | 161 Watts | 134 Bpm | 0 | 11 |
01:00 | Power Interval | 302 Watts | 334 Watts | 135 Bpm | 0 | 22 |
01:00 | Recover | 128 Watts | 170 Watts | 136 Bpm | 0 | 11 |
01:00 | Power Interval | 302 Watts | 335 Watts | 134 Bpm | 0 | 22 |
01:00 | Recover | 128 Watts | 164 Watts | 137 Bpm | 0 | 11 |
05:00 | Cool Down | 139 Watts | 160 Watts | 124 Bpm | 0 | 53 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 392 Watts |
00:05 | 388 Watts |
00:10 | 380 Watts |
00:20 | 374 Watts |
00:30 | 370 Watts |
01:00 | 346 Watts |
02:00 | 254 Watts |
05:00 | 270 Watts |
10:00 | 249 Watts |
15:00 | 249 Watts |
20:00 | 244 Watts |
30:00 | 224 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...