Steve Coombs

  • I do a bit of swimming, a bit of biking and a bit of running.
  • FTP
  • 262 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.63 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 23/05/2015, 21:30 by Steve
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 232 Watts
      • FTP
      • 44
      • Points
Average Power
210 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Steve
      • 35:00
      • Lactate Tolerance
      • 44 points
      • 210 Watts
      • 130 Bpm
      • 0
      • 485
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 128 Watts 111 Watts 113 Bpm 0 7
    01:00 Warmup - Easy 151 Watts 44 Watts 109 Bpm 0 3
    01:00 Warmup - Steady 162 Watts 175 Watts 115 Bpm 0 12
    01:00 Warmup - Steady 174 Watts 182 Watts 123 Bpm 0 12
    00:15 Warmup - Hard 209 Watts 209 Watts 125 Bpm 0 3
    00:45 Warmup - Steady 174 Watts 188 Watts 127 Bpm 0 9
    00:30 Warmup - Hard 232 Watts 248 Watts 127 Bpm 0 8
    01:00 Warmup - Moderate 197 Watts 186 Watts 129 Bpm 0 12
    00:15 Warmup - Hard 255 Watts 253 Watts 131 Bpm 0 4
    01:00 Warmup - Steady 174 Watts 196 Watts 130 Bpm 0 13
    00:15 Warmup - Hard 278 Watts 255 Watts 129 Bpm 0 4
    02:00 Warmup - Easy 151 Watts 170 Watts 130 Bpm 0 22
    01:00 Power Interval 313 Watts 320 Watts 132 Bpm 0 21
    01:00 Recover 128 Watts 164 Watts 134 Bpm 0 11
    01:00 Power Interval 302 Watts 308 Watts 134 Bpm 0 20
    01:00 Recover 128 Watts 172 Watts 135 Bpm 0 11
    01:00 Power Interval 302 Watts 300 Watts 134 Bpm 0 20
    01:00 Recover 128 Watts 165 Watts 135 Bpm 0 11
    01:00 Power Interval 302 Watts 293 Watts 134 Bpm 0 19
    01:00 Recover 128 Watts 170 Watts 135 Bpm 0 11
    01:00 Power Interval 302 Watts 318 Watts 134 Bpm 0 21
    01:00 Recover 128 Watts 160 Watts 134 Bpm 0 11
    01:00 Power Interval 302 Watts 316 Watts 134 Bpm 0 21
    01:00 Recover 128 Watts 165 Watts 135 Bpm 0 11
    01:00 Power Interval 302 Watts 340 Watts 136 Bpm 0 22
    01:00 Recover 128 Watts 167 Watts 137 Bpm 0 11
    01:00 Power Interval 302 Watts 339 Watts 135 Bpm 0 22
    01:00 Recover 128 Watts 161 Watts 134 Bpm 0 11
    01:00 Power Interval 302 Watts 334 Watts 135 Bpm 0 22
    01:00 Recover 128 Watts 170 Watts 136 Bpm 0 11
    01:00 Power Interval 302 Watts 335 Watts 134 Bpm 0 22
    01:00 Recover 128 Watts 164 Watts 137 Bpm 0 11
    05:00 Cool Down 139 Watts 160 Watts 124 Bpm 0 53

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 392 Watts
    00:05 388 Watts
    00:10 380 Watts
    00:20 374 Watts
    00:30 370 Watts
    01:00 346 Watts
    02:00 254 Watts
    05:00 270 Watts
    10:00 249 Watts
    15:00 249 Watts
    20:00 244 Watts
    30:00 224 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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