James Carling
- FTP
- 249 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 3.05 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 24/05/2015, 08:30 by James
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 171 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 126 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 29 points
-
- 126 Watts
-
- 134 Bpm
-
- 96
-
- 391
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 99 Watts | 101 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 111 Watts | 111 Watts | 118 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 119 Watts | 125 Bpm | 98 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 130 Watts | 133 Bpm | 98 | 9 |
| 00:15 | Warmup - Hard | 154 Watts | 157 Watts | 135 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 135 Watts | 137 Bpm | 100 | 7 |
| 00:30 | Warmup - Hard | 171 Watts | 171 Watts | 142 Bpm | 105 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 150 Watts | 148 Bpm | 102 | 10 |
| 00:15 | Warmup - Hard | 188 Watts | 195 Watts | 151 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 135 Watts | 148 Bpm | 97 | 9 |
| 00:15 | Warmup - Hard | 205 Watts | 191 Watts | 145 Bpm | 106 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 116 Watts | 139 Bpm | 93 | 15 |
| 02:00 | Tempo Interval | 120 Watts | 119 Watts | 130 Bpm | 98 | 16 |
| 02:00 | Tempo Interval | 123 Watts | 122 Watts | 133 Bpm | 101 | 16 |
| 02:00 | Tempo Interval | 127 Watts | 126 Watts | 136 Bpm | 96 | 17 |
| 02:00 | Tempo Interval | 130 Watts | 130 Watts | 137 Bpm | 98 | 17 |
| 02:00 | Tempo Interval | 133 Watts | 133 Watts | 142 Bpm | 100 | 18 |
| 02:00 | Tempo Interval | 137 Watts | 138 Watts | 142 Bpm | 94 | 18 |
| 02:00 | Tempo Interval | 140 Watts | 141 Watts | 144 Bpm | 96 | 19 |
| 02:00 | Tempo Interval | 144 Watts | 145 Watts | 147 Bpm | 99 | 19 |
| 02:00 | Tempo Interval | 147 Watts | 147 Watts | 149 Bpm | 100 | 19 |
| 02:00 | Tempo Interval | 150 Watts | 150 Watts | 151 Bpm | 102 | 20 |
| 02:00 | Tempo Interval | 154 Watts | 158 Watts | 155 Bpm | 108 | 21 |
| 10:00 | Cool Down | 111 Watts | 112 Watts | 128 Bpm | 92 | 74 |
| 05:00 | Cool Down | 94 Watts | 94 Watts | 115 Bpm | 85 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 215 Watts |
| 00:05 | 214 Watts |
| 00:10 | 209 Watts |
| 00:20 | 192 Watts |
| 00:30 | 176 Watts |
| 01:00 | 162 Watts |
| 02:00 | 161 Watts |
| 05:00 | 153 Watts |
| 10:00 | 148 Watts |
| 15:00 | 144 Watts |
| 20:00 | 139 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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