David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Sprint Intervals - 20s
  • Ridden on 24/05/2015, 09:50 by David
      • 34:20
      • Duration
      • Neuromuscular
      • Category
      • 230 Watts
      • FTP
      • 20
      • Points
Average Power
169 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
Sprint Intervals - 20s
  • Ridden on by David
      • 34:20
      • Neuromuscular
      • 20 points
      • 169 Watts
      • 140 Bpm
      • 79
      • 383
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 150 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 161 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 207 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 230 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 196 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 253 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 276 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 150 Watts 0 Watts 0 Bpm 0 0
    00:20 FULL GAS !! 690 Watts 0 Watts 0 Bpm 0 0
    01:00 Recovery 127 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 127 Watts 0 Watts 0 Bpm 0 0
    00:20 FULL GAS !! 690 Watts 0 Watts 0 Bpm 0 0
    01:00 Recovery 127 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 127 Watts 0 Watts 0 Bpm 0 0
    00:20 FULL GAS !! 690 Watts 0 Watts 0 Bpm 0 0
    01:00 Recovery 127 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 127 Watts 0 Watts 0 Bpm 0 0
    00:20 FULL GAS !! 690 Watts 0 Watts 0 Bpm 0 0
    01:00 Recovery 127 Watts 0 Watts 0 Bpm 0 0
    04:00 Warm down 138 Watts 0 Watts 0 Bpm 0 0
    03:00 Warm down 127 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    00:20 0 Watts
    00:30 0 Watts
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    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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