loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 73 Watts | 73 Watts | 89 Bpm | 64 | 5 |
01:00 | Warmup - Easy | 86 Watts | 87 Watts | 101 Bpm | 84 | 6 |
01:00 | Warmup - Steady | 92 Watts | 97 Watts | 105 Bpm | 81 | 6 |
01:00 | Warmup - Steady | 99 Watts | 104 Watts | 109 Bpm | 84 | 7 |
00:15 | Warmup - Hard | 119 Watts | 123 Watts | 113 Bpm | 95 | 2 |
00:45 | Warmup - Steady | 99 Watts | 103 Watts | 110 Bpm | 83 | 5 |
00:30 | Warmup - Hard | 132 Watts | 135 Watts | 113 Bpm | 94 | 4 |
01:00 | Warmup - Moderate | 112 Watts | 118 Watts | 116 Bpm | 83 | 8 |
00:15 | Warmup - Hard | 145 Watts | 155 Watts | 117 Bpm | 92 | 3 |
01:00 | Warmup - Steady | 99 Watts | 114 Watts | 116 Bpm | 79 | 8 |
00:15 | Warmup - Hard | 158 Watts | 168 Watts | 118 Bpm | 87 | 3 |
02:00 | Warmup - Easy | 86 Watts | 95 Watts | 112 Bpm | 77 | 13 |
20:00 | Threshold Test | 139 Watts | 152 Watts | 138 Bpm | 91 | 201 |
05:00 | Cool Down | 73 Watts | 82 Watts | 129 Bpm | 79 | 27 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 189 Watts |
00:05 | 189 Watts |
00:10 | 188 Watts |
00:20 | 187 Watts |
00:30 | 186 Watts |
01:00 | 182 Watts |
02:00 | 169 Watts |
05:00 | 162 Watts |
10:00 | 157 Watts |
15:00 | 154 Watts |
20:00 | 153 Watts |
30:00 | 137 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...