Neil Tristram

  • FTP
  • 142 Watts
  • Weight
  • 82.554 Kgs
  • W/Kg
  • 1.72 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 24/05/2015, 19:49 by Neil
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 132 Watts
      • FTP
      • 39
      • Points
Average Power
128 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Neil
      • 35:00
      • Threshold Test
      • 39 points
      • 128 Watts
      • 128 Bpm
      • 86
      • 296
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 73 Watts 73 Watts 89 Bpm 64 5
    01:00 Warmup - Easy 86 Watts 87 Watts 101 Bpm 84 6
    01:00 Warmup - Steady 92 Watts 97 Watts 105 Bpm 81 6
    01:00 Warmup - Steady 99 Watts 104 Watts 109 Bpm 84 7
    00:15 Warmup - Hard 119 Watts 123 Watts 113 Bpm 95 2
    00:45 Warmup - Steady 99 Watts 103 Watts 110 Bpm 83 5
    00:30 Warmup - Hard 132 Watts 135 Watts 113 Bpm 94 4
    01:00 Warmup - Moderate 112 Watts 118 Watts 116 Bpm 83 8
    00:15 Warmup - Hard 145 Watts 155 Watts 117 Bpm 92 3
    01:00 Warmup - Steady 99 Watts 114 Watts 116 Bpm 79 8
    00:15 Warmup - Hard 158 Watts 168 Watts 118 Bpm 87 3
    02:00 Warmup - Easy 86 Watts 95 Watts 112 Bpm 77 13
    20:00 Threshold Test 139 Watts 152 Watts 138 Bpm 91 201
    05:00 Cool Down 73 Watts 82 Watts 129 Bpm 79 27

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 189 Watts
    00:05 189 Watts
    00:10 188 Watts
    00:20 187 Watts
    00:30 186 Watts
    01:00 182 Watts
    02:00 169 Watts
    05:00 162 Watts
    10:00 157 Watts
    15:00 154 Watts
    20:00 153 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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