Dominic Joscelyne
- FTP
- 180 Watts
- Weight
- 63.503 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 25/05/2015, 14:10 by Dominic
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 180 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 101
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 25 points
-
- 141 Watts
-
- 0 Bpm
-
- 101
-
- 326
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 107 Watts | 0 Bpm | 92 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 132 Watts | 0 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 126 Watts | 140 Watts | 0 Bpm | 94 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 0 Bpm | 95 | 9 |
| 00:15 | Warmup - Moderate | 153 Watts | 167 Watts | 0 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 146 Watts | 0 Bpm | 94 | 7 |
| 00:30 | Warmup - Moderate | 162 Watts | 183 Watts | 0 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 0 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 226 Watts | 0 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 151 Watts | 0 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 199 Watts | 0 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 134 Watts | 0 Bpm | 102 | 18 |
| 04:00 | Easy Spin | 108 Watts | 120 Watts | 0 Bpm | 106 | 32 |
| 01:00 | High Cadence | 117 Watts | 153 Watts | 0 Bpm | 100 | 10 |
| 04:00 | Easy Spin | 108 Watts | 131 Watts | 0 Bpm | 101 | 35 |
| 01:00 | High Cadence | 117 Watts | 162 Watts | 0 Bpm | 102 | 11 |
| 04:00 | Easy Spin | 108 Watts | 139 Watts | 0 Bpm | 104 | 37 |
| 01:00 | High Cadence | 117 Watts | 186 Watts | 0 Bpm | 97 | 12 |
| 04:00 | Easy Spin | 108 Watts | 143 Watts | 0 Bpm | 106 | 38 |
| 01:00 | High Cadence | 117 Watts | 184 Watts | 0 Bpm | 97 | 12 |
| 05:00 | Cool Down | 99 Watts | 139 Watts | 0 Bpm | 104 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 239 Watts |
| 00:05 | 238 Watts |
| 00:10 | 235 Watts |
| 00:20 | 225 Watts |
| 00:30 | 201 Watts |
| 01:00 | 186 Watts |
| 02:00 | 168 Watts |
| 05:00 | 158 Watts |
| 10:00 | 150 Watts |
| 15:00 | 147 Watts |
| 20:00 | 144 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...