loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
05:00 | WU | 126 Watts | 89 Watts | 104 Bpm | 90 | 29 |
05:00 | WU | 147 Watts | 147 Watts | 127 Bpm | 96 | 49 |
05:00 | WU | 168 Watts | 176 Watts | 139 Bpm | 96 | 58 |
10:00 | Interval | 126 Watts | 121 Watts | 124 Bpm | 92 | 80 |
10:00 | Interval 2 | 147 Watts | 144 Watts | 133 Bpm | 93 | 95 |
10:00 | Interval 3 | 168 Watts | 212 Watts | 155 Bpm | 99 | 140 |
05:00 | CD | 168 Watts | 154 Watts | 144 Bpm | 95 | 51 |
05:00 | CD | 147 Watts | 122 Watts | 134 Bpm | 91 | 40 |
05:00 | CD | 126 Watts | 84 Watts | 121 Bpm | 87 | 28 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 361 Watts |
00:05 | 316 Watts |
00:10 | 315 Watts |
00:20 | 309 Watts |
00:30 | 299 Watts |
01:00 | 281 Watts |
02:00 | 251 Watts |
05:00 | 235 Watts |
10:00 | 212 Watts |
15:00 | 193 Watts |
20:00 | 181 Watts |
30:00 | 165 Watts |
01:00:00 | 144 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...