Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 26/05/2015, 08:10 by Paul
-
-
- 01:05:02
- Duration
-
- V02 Max
- Category
-
- 244 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 194 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 40 points
-
- 194 Watts
-
- 126 Bpm
-
- 87
-
- 832
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 134 Watts | 147 Watts | 102 Bpm | 79 | 10 |
| 01:00 | Warmup - Easy | 159 Watts | 151 Watts | 111 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 171 Watts | 167 Watts | 111 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 172 Watts | 112 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 226 Watts | 115 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 183 Watts | 180 Watts | 117 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 244 Watts | 240 Watts | 120 Bpm | 85 | 8 |
| 01:00 | Warmup - Moderate | 207 Watts | 199 Watts | 121 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 268 Watts | 269 Watts | 122 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 183 Watts | 195 Watts | 123 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 293 Watts | 275 Watts | 124 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 168 Watts | 119 Bpm | 87 | 22 |
| 05:00 | Hard Interval | 259 Watts | 245 Watts | 130 Bpm | 86 | 81 |
| 05:00 | Recovery | 134 Watts | 153 Watts | 117 Bpm | 88 | 50 |
| 05:00 | Hard Interval | 259 Watts | 248 Watts | 133 Bpm | 86 | 82 |
| 05:00 | Recovery | 134 Watts | 155 Watts | 122 Bpm | 88 | 51 |
| 05:00 | Hard Interval | 259 Watts | 253 Watts | 137 Bpm | 87 | 83 |
| 05:00 | Recovery | 134 Watts | 152 Watts | 124 Bpm | 89 | 50 |
| 05:00 | Hard Interval | 259 Watts | 259 Watts | 140 Bpm | 89 | 85 |
| 05:00 | Recovery | 134 Watts | 149 Watts | 125 Bpm | 89 | 49 |
| 05:00 | Hard Interval | 259 Watts | 258 Watts | 141 Bpm | 88 | 85 |
| 05:00 | Recovery | 134 Watts | 144 Watts | 124 Bpm | 89 | 48 |
| 05:00 | Cool Down | 146 Watts | 143 Watts | 117 Bpm | 85 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 300 Watts |
| 00:10 | 300 Watts |
| 00:20 | 277 Watts |
| 00:30 | 275 Watts |
| 01:00 | 271 Watts |
| 02:00 | 267 Watts |
| 05:00 | 259 Watts |
| 10:00 | 222 Watts |
| 15:00 | 222 Watts |
| 20:00 | 211 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 198 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...