David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 26/05/2015, 11:08 by David
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 246 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 36 points
-
- 202 Watts
-
- 0 Bpm
-
- 80
-
- 627
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 160 Watts | 0 Bpm | 69 | 11 |
| 01:00 | Warmup - Easy | 160 Watts | 170 Watts | 0 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 180 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 185 Watts | 190 Watts | 0 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 221 Watts | 243 Watts | 0 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 185 Watts | 199 Watts | 0 Bpm | 81 | 10 |
| 00:30 | Warmup - Hard | 246 Watts | 257 Watts | 0 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 209 Watts | 216 Watts | 0 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 271 Watts | 303 Watts | 0 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 185 Watts | 208 Watts | 0 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 295 Watts | 317 Watts | 0 Bpm | 103 | 5 |
| 02:00 | Warmup - Easy | 160 Watts | 173 Watts | 0 Bpm | 73 | 23 |
| 02:00 | Tempo Interval | 172 Watts | 174 Watts | 0 Bpm | 73 | 23 |
| 02:00 | Tempo Interval | 177 Watts | 181 Watts | 0 Bpm | 75 | 24 |
| 02:00 | Tempo Interval | 182 Watts | 182 Watts | 0 Bpm | 75 | 24 |
| 02:00 | Tempo Interval | 187 Watts | 196 Watts | 0 Bpm | 79 | 26 |
| 02:00 | Tempo Interval | 192 Watts | 200 Watts | 0 Bpm | 80 | 26 |
| 02:00 | Tempo Interval | 197 Watts | 206 Watts | 0 Bpm | 81 | 27 |
| 02:00 | Tempo Interval | 202 Watts | 211 Watts | 0 Bpm | 82 | 28 |
| 02:00 | Tempo Interval | 207 Watts | 224 Watts | 0 Bpm | 85 | 30 |
| 02:00 | Tempo Interval | 212 Watts | 237 Watts | 0 Bpm | 88 | 31 |
| 02:00 | Tempo Interval | 216 Watts | 260 Watts | 0 Bpm | 93 | 34 |
| 02:00 | Tempo Interval | 221 Watts | 324 Watts | 0 Bpm | 105 | 43 |
| 10:00 | Cool Down | 160 Watts | 194 Watts | 0 Bpm | 78 | 128 |
| 05:00 | Cool Down | 135 Watts | 161 Watts | 0 Bpm | 69 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 367 Watts |
| 00:05 | 365 Watts |
| 00:10 | 362 Watts |
| 00:20 | 356 Watts |
| 00:30 | 350 Watts |
| 01:00 | 336 Watts |
| 02:00 | 325 Watts |
| 05:00 | 283 Watts |
| 10:00 | 252 Watts |
| 15:00 | 235 Watts |
| 20:00 | 223 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...