Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 27/05/2015, 07:21 by Mark
-
-
- 54:01
- Duration
-
- V02 Max
- Category
-
- 193 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 99 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Short n Sharp
-
- 54:00
-
- V02 Max
-
- 32 points
-
- 143 Watts
-
- 99 Bpm
-
- 82
-
- 510
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 115 Watts | 81 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 125 Watts | 105 Watts | 86 Bpm | 89 | 7 |
| 01:00 | Warmup - Steady | 135 Watts | 127 Watts | 87 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 145 Watts | 145 Watts | 87 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 174 Watts | 166 Watts | 86 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 149 Watts | 87 Bpm | 84 | 7 |
| 00:30 | Warmup - Hard | 193 Watts | 177 Watts | 92 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 167 Watts | 95 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 163 Watts | 91 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 145 Watts | 207 Watts | 96 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 232 Watts | 206 Watts | 95 Bpm | 73 | 3 |
| 02:00 | Warmup - Easy | 125 Watts | 171 Watts | 94 Bpm | 82 | 23 |
| 04:00 | Hill Effort (7% Imaginary Gradient) | 216 Watts | 203 Watts | 98 Bpm | 83 | 54 |
| 04:00 | Recover | 106 Watts | 216 Watts | 103 Bpm | 81 | 57 |
| 05:00 | Hill Effort (6% Imaginary Gradient) | 208 Watts | 200 Watts | 113 Bpm | 59 | 66 |
| 05:00 | Recover | 106 Watts | 156 Watts | 100 Bpm | 88 | 51 |
| 03:00 | Hill Effort (9% Imaginary Gradient) | 222 Watts | 101 Watts | 110 Bpm | 66 | 20 |
| 03:00 | Recover | 106 Watts | 144 Watts | 100 Bpm | 82 | 29 |
| 05:00 | Full Recovery | 106 Watts | 90 Watts | 93 Bpm | 94 | 30 |
| 04:00 | Hill Effort (4% Imaginary Gradient) | 193 Watts | 75 Watts | 104 Bpm | 67 | 20 |
| 01:00 | Hill Effort (6% Imaginary Gradient) | 208 Watts | 91 Watts | 105 Bpm | 79 | 6 |
| 01:00 | Hill Effort (9% Imaginary Gradient) | 222 Watts | 113 Watts | 95 Bpm | 92 | 7 |
| 04:00 | Recovery | 106 Watts | 111 Watts | 95 Bpm | 91 | 29 |
| 05:00 | Cool Down | 97 Watts | 119 Watts | 95 Bpm | 95 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 275 Watts |
| 00:05 | 274 Watts |
| 00:10 | 267 Watts |
| 00:20 | 236 Watts |
| 00:30 | 227 Watts |
| 01:00 | 221 Watts |
| 02:00 | 217 Watts |
| 05:00 | 216 Watts |
| 10:00 | 209 Watts |
| 15:00 | 202 Watts |
| 20:00 | 197 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...