David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 27/05/2015, 16:51 by David
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 246 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 223 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 49 points
-
- 223 Watts
-
- 0 Bpm
-
- 83
-
- 736
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 145 Watts | 0 Bpm | 65 | 10 |
| 01:00 | Warmup - Easy | 160 Watts | 163 Watts | 0 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 176 Watts | 0 Bpm | 73 | 12 |
| 01:00 | Warmup - Steady | 185 Watts | 192 Watts | 0 Bpm | 78 | 13 |
| 00:15 | Warmup - Hard | 221 Watts | 272 Watts | 0 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 185 Watts | 196 Watts | 0 Bpm | 79 | 10 |
| 00:30 | Warmup - Hard | 246 Watts | 259 Watts | 0 Bpm | 92 | 9 |
| 01:00 | Warmup - Moderate | 209 Watts | 215 Watts | 0 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 271 Watts | 339 Watts | 0 Bpm | 106 | 6 |
| 01:00 | Warmup - Steady | 185 Watts | 195 Watts | 0 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 295 Watts | 281 Watts | 0 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 160 Watts | 175 Watts | 0 Bpm | 73 | 23 |
| 02:00 | Tempo | 209 Watts | 215 Watts | 0 Bpm | 83 | 28 |
| 00:15 | Power Burst! | 369 Watts | 377 Watts | 0 Bpm | 101 | 6 |
| 02:00 | Tempo | 209 Watts | 219 Watts | 0 Bpm | 84 | 29 |
| 00:15 | Power Burst! | 369 Watts | 373 Watts | 0 Bpm | 100 | 6 |
| 02:00 | Tempo | 209 Watts | 228 Watts | 0 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 369 Watts | 379 Watts | 0 Bpm | 101 | 6 |
| 02:00 | Tempo | 209 Watts | 226 Watts | 0 Bpm | 85 | 30 |
| 00:15 | Power Burst! | 369 Watts | 401 Watts | 0 Bpm | 104 | 7 |
| 04:00 | Recovery Peroid | 135 Watts | 177 Watts | 0 Bpm | 74 | 47 |
| 02:00 | Tempo | 209 Watts | 231 Watts | 0 Bpm | 87 | 30 |
| 00:15 | Power Burst! | 369 Watts | 406 Watts | 0 Bpm | 105 | 7 |
| 02:00 | Tempo | 209 Watts | 236 Watts | 0 Bpm | 88 | 31 |
| 00:15 | Power Burst! | 369 Watts | 397 Watts | 0 Bpm | 104 | 7 |
| 02:00 | Tempo | 209 Watts | 236 Watts | 0 Bpm | 88 | 31 |
| 00:15 | Power Burst! | 369 Watts | 393 Watts | 0 Bpm | 104 | 6 |
| 02:00 | Tempo | 209 Watts | 248 Watts | 0 Bpm | 90 | 33 |
| 00:15 | Power Burst! | 369 Watts | 420 Watts | 0 Bpm | 107 | 7 |
| 04:00 | Recovery Peroid | 135 Watts | 169 Watts | 0 Bpm | 71 | 45 |
| 02:00 | Tempo | 209 Watts | 249 Watts | 0 Bpm | 90 | 33 |
| 00:15 | Power Burst! | 369 Watts | 434 Watts | 0 Bpm | 108 | 7 |
| 02:00 | Tempo | 209 Watts | 259 Watts | 0 Bpm | 92 | 34 |
| 00:15 | Power Burst! | 369 Watts | 418 Watts | 0 Bpm | 106 | 7 |
| 02:00 | Tempo | 209 Watts | 254 Watts | 0 Bpm | 91 | 34 |
| 00:15 | Power Burst! | 369 Watts | 411 Watts | 0 Bpm | 106 | 7 |
| 02:00 | Tempo | 209 Watts | 261 Watts | 0 Bpm | 93 | 34 |
| 00:15 | Power Burst! | 369 Watts | 421 Watts | 0 Bpm | 108 | 7 |
| 05:00 | Cool Down | 135 Watts | 177 Watts | 0 Bpm | 74 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 464 Watts |
| 00:05 | 458 Watts |
| 00:10 | 454 Watts |
| 00:20 | 410 Watts |
| 00:30 | 361 Watts |
| 01:00 | 315 Watts |
| 02:00 | 285 Watts |
| 05:00 | 283 Watts |
| 10:00 | 266 Watts |
| 15:00 | 246 Watts |
| 20:00 | 250 Watts |
| 30:00 | 238 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...