Neil Tristram
- FTP
- 142 Watts
- Weight
- 82.554 Kgs
- W/Kg
- 1.72 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 27/05/2015, 19:40 by Neil
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 142 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 110 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 38 points
-
- 110 Watts
-
- 113 Bpm
-
- 87
-
- 358
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 78 Watts | 79 Watts | 80 Bpm | 77 | 5 |
| 01:00 | Warmup - Easy | 92 Watts | 95 Watts | 96 Bpm | 79 | 6 |
| 01:00 | Warmup - Steady | 99 Watts | 102 Watts | 99 Bpm | 82 | 7 |
| 01:00 | Warmup - Steady | 107 Watts | 113 Watts | 102 Bpm | 82 | 7 |
| 00:15 | Warmup - Hard | 128 Watts | 133 Watts | 107 Bpm | 92 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 114 Watts | 106 Bpm | 81 | 6 |
| 00:30 | Warmup - Hard | 142 Watts | 147 Watts | 109 Bpm | 89 | 5 |
| 01:00 | Warmup - Moderate | 121 Watts | 124 Watts | 113 Bpm | 86 | 8 |
| 00:15 | Warmup - Hard | 156 Watts | 161 Watts | 114 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 107 Watts | 119 Watts | 113 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 170 Watts | 168 Watts | 112 Bpm | 93 | 3 |
| 02:00 | Warmup - Easy | 92 Watts | 108 Watts | 112 Bpm | 85 | 14 |
| 02:00 | Endurance | 99 Watts | 113 Watts | 109 Bpm | 81 | 15 |
| 00:15 | Out Of The Saddle | 170 Watts | 204 Watts | 114 Bpm | 96 | 3 |
| 02:00 | Endurance | 99 Watts | 115 Watts | 114 Bpm | 80 | 15 |
| 00:15 | Out Of The Saddle | 170 Watts | 167 Watts | 120 Bpm | 82 | 3 |
| 02:00 | Endurance | 99 Watts | 118 Watts | 118 Bpm | 65 | 16 |
| 00:15 | Out Of The Saddle | 170 Watts | 199 Watts | 119 Bpm | 64 | 3 |
| 02:00 | Endurance | 99 Watts | 109 Watts | 116 Bpm | 75 | 14 |
| 00:15 | Out Of The Saddle | 170 Watts | 200 Watts | 116 Bpm | 60 | 3 |
| 02:00 | Endurance | 99 Watts | 109 Watts | 119 Bpm | 83 | 14 |
| 00:15 | Out Of The Saddle | 170 Watts | 175 Watts | 113 Bpm | 58 | 3 |
| 03:00 | Recovery Period | 78 Watts | 94 Watts | 114 Bpm | 89 | 19 |
| 01:00 | Lower Endurance | 92 Watts | 100 Watts | 109 Bpm | 93 | 7 |
| 01:00 | Upper Endurance | 107 Watts | 116 Watts | 115 Bpm | 91 | 8 |
| 01:00 | Lower Endurance | 92 Watts | 99 Watts | 115 Bpm | 92 | 7 |
| 01:00 | Upper Endurance | 107 Watts | 113 Watts | 113 Bpm | 89 | 7 |
| 01:00 | Lower Endurance | 92 Watts | 98 Watts | 113 Bpm | 91 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 119 Watts | 116 Bpm | 93 | 8 |
| 01:00 | Lower Endurance | 92 Watts | 103 Watts | 118 Bpm | 95 | 7 |
| 01:00 | Upper Endurance | 107 Watts | 118 Watts | 117 Bpm | 93 | 8 |
| 01:00 | Lower Endurance | 92 Watts | 102 Watts | 116 Bpm | 94 | 7 |
| 01:00 | Upper Endurance | 107 Watts | 120 Watts | 117 Bpm | 94 | 8 |
| 01:00 | Lower Endurance | 92 Watts | 101 Watts | 116 Bpm | 93 | 7 |
| 01:00 | Upper Endurance | 107 Watts | 118 Watts | 116 Bpm | 93 | 8 |
| 01:00 | Lower Endurance | 92 Watts | 99 Watts | 116 Bpm | 92 | 7 |
| 01:00 | Upper Endurance | 107 Watts | 117 Watts | 114 Bpm | 92 | 8 |
| 01:00 | Lower Endurance | 92 Watts | 103 Watts | 116 Bpm | 94 | 7 |
| 01:00 | Upper Endurance | 107 Watts | 121 Watts | 119 Bpm | 94 | 8 |
| 01:00 | Lower Endurance | 92 Watts | 104 Watts | 119 Bpm | 95 | 7 |
| 01:00 | Upper Endurance | 107 Watts | 120 Watts | 119 Bpm | 94 | 8 |
| 01:00 | Lower Endurance | 92 Watts | 104 Watts | 119 Bpm | 95 | 7 |
| 01:00 | Upper Endurance | 107 Watts | 122 Watts | 120 Bpm | 95 | 8 |
| 05:00 | Cool Down | 85 Watts | 95 Watts | 115 Bpm | 89 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 219 Watts |
| 00:10 | 218 Watts |
| 00:20 | 210 Watts |
| 00:30 | 183 Watts |
| 01:00 | 148 Watts |
| 02:00 | 136 Watts |
| 05:00 | 129 Watts |
| 10:00 | 124 Watts |
| 15:00 | 123 Watts |
| 20:00 | 120 Watts |
| 30:00 | 114 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...