loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 216 Watts | 200 Watts | 0 Bpm | 64 | 13 |
01:00 | Warmup - Easy | 255 Watts | 250 Watts | 0 Bpm | 74 | 17 |
01:00 | Warmup - Steady | 274 Watts | 272 Watts | 0 Bpm | 78 | 18 |
01:00 | Warmup - Steady | 294 Watts | 294 Watts | 0 Bpm | 79 | 19 |
00:15 | Warmup - Hard | 353 Watts | 348 Watts | 0 Bpm | 92 | 6 |
00:45 | Warmup - Steady | 294 Watts | 303 Watts | 0 Bpm | 80 | 15 |
00:30 | Warmup - Hard | 392 Watts | 387 Watts | 0 Bpm | 100 | 13 |
01:00 | Warmup - Moderate | 333 Watts | 352 Watts | 0 Bpm | 93 | 23 |
00:15 | Warmup - Hard | 431 Watts | 425 Watts | 0 Bpm | 108 | 7 |
01:00 | Warmup - Steady | 294 Watts | 324 Watts | 0 Bpm | 92 | 21 |
00:15 | Warmup - Hard | 470 Watts | 428 Watts | 0 Bpm | 105 | 7 |
02:00 | Warmup - Easy | 255 Watts | 267 Watts | 0 Bpm | 77 | 35 |
04:00 | High Tempo | 345 Watts | 354 Watts | 0 Bpm | 89 | 93 |
06:00 | Low Tempo | 306 Watts | 306 Watts | 0 Bpm | 92 | 121 |
04:00 | High Tempo | 345 Watts | 351 Watts | 0 Bpm | 90 | 93 |
06:00 | Low Tempo | 306 Watts | 307 Watts | 0 Bpm | 79 | 122 |
04:00 | High Tempo | 345 Watts | 351 Watts | 0 Bpm | 85 | 93 |
06:00 | Low Tempo | 306 Watts | 308 Watts | 0 Bpm | 77 | 122 |
04:00 | High Tempo | 345 Watts | 359 Watts | 0 Bpm | 89 | 95 |
06:00 | Low Tempo | 306 Watts | 308 Watts | 0 Bpm | 77 | 122 |
04:00 | High Tempo | 345 Watts | 359 Watts | 0 Bpm | 89 | 95 |
06:00 | Low Tempo | 306 Watts | 311 Watts | 0 Bpm | 81 | 123 |
05:00 | Cool Down | 196 Watts | 210 Watts | 0 Bpm | 74 | 69 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 469 Watts |
00:05 | 467 Watts |
00:10 | 458 Watts |
00:20 | 423 Watts |
00:30 | 398 Watts |
01:00 | 372 Watts |
02:00 | 371 Watts |
05:00 | 351 Watts |
10:00 | 335 Watts |
15:00 | 336 Watts |
20:00 | 329 Watts |
30:00 | 328 Watts |
01:00:00 | 322 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...