Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1b
  • Ridden on 27/05/2015, 20:00 by Will
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 392 Watts
      • FTP
      • 41
      • Points
Average Power
313 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1b
  • Ridden on by Will
      • 01:05:00
      • Tempo
      • 41 points
      • 313 Watts
      • 0 Bpm
      • 83
      • 1343
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 216 Watts 200 Watts 0 Bpm 64 13
    01:00 Warmup - Easy 255 Watts 250 Watts 0 Bpm 74 17
    01:00 Warmup - Steady 274 Watts 272 Watts 0 Bpm 78 18
    01:00 Warmup - Steady 294 Watts 294 Watts 0 Bpm 79 19
    00:15 Warmup - Hard 353 Watts 348 Watts 0 Bpm 92 6
    00:45 Warmup - Steady 294 Watts 303 Watts 0 Bpm 80 15
    00:30 Warmup - Hard 392 Watts 387 Watts 0 Bpm 100 13
    01:00 Warmup - Moderate 333 Watts 352 Watts 0 Bpm 93 23
    00:15 Warmup - Hard 431 Watts 425 Watts 0 Bpm 108 7
    01:00 Warmup - Steady 294 Watts 324 Watts 0 Bpm 92 21
    00:15 Warmup - Hard 470 Watts 428 Watts 0 Bpm 105 7
    02:00 Warmup - Easy 255 Watts 267 Watts 0 Bpm 77 35
    04:00 High Tempo 345 Watts 354 Watts 0 Bpm 89 93
    06:00 Low Tempo 306 Watts 306 Watts 0 Bpm 92 121
    04:00 High Tempo 345 Watts 351 Watts 0 Bpm 90 93
    06:00 Low Tempo 306 Watts 307 Watts 0 Bpm 79 122
    04:00 High Tempo 345 Watts 351 Watts 0 Bpm 85 93
    06:00 Low Tempo 306 Watts 308 Watts 0 Bpm 77 122
    04:00 High Tempo 345 Watts 359 Watts 0 Bpm 89 95
    06:00 Low Tempo 306 Watts 308 Watts 0 Bpm 77 122
    04:00 High Tempo 345 Watts 359 Watts 0 Bpm 89 95
    06:00 Low Tempo 306 Watts 311 Watts 0 Bpm 81 123
    05:00 Cool Down 196 Watts 210 Watts 0 Bpm 74 69

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 469 Watts
    00:05 467 Watts
    00:10 458 Watts
    00:20 423 Watts
    00:30 398 Watts
    01:00 372 Watts
    02:00 371 Watts
    05:00 351 Watts
    10:00 335 Watts
    15:00 336 Watts
    20:00 329 Watts
    30:00 328 Watts
    01:00:00 322 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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