James Carling
- FTP
- 249 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 3.05 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 28/05/2015, 14:16 by James
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 171 Watts
- FTP
-
- 64
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 106 Bpm
- Avg. Cadence
- 99
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:05:00
-
- Tempo
-
- 64 points
-
- 161 Watts
-
- 106 Bpm
-
- 99
-
- 691
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 97 Watts | 84 Bpm | 86 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 111 Watts | 94 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 121 Watts | 88 Bpm | 100 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 130 Watts | 92 Bpm | 98 | 9 |
| 00:15 | Warmup - Hard | 154 Watts | 176 Watts | 97 Bpm | 108 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 136 Watts | 96 Bpm | 101 | 7 |
| 00:30 | Warmup - Hard | 171 Watts | 177 Watts | 103 Bpm | 108 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 150 Watts | 100 Bpm | 101 | 10 |
| 00:15 | Warmup - Hard | 188 Watts | 193 Watts | 107 Bpm | 111 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 132 Watts | 102 Bpm | 98 | 9 |
| 00:15 | Warmup - Hard | 205 Watts | 201 Watts | 99 Bpm | 114 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 123 Watts | 97 Bpm | 99 | 16 |
| 05:00 | High Tempo | 150 Watts | 180 Watts | 110 Bpm | 99 | 59 |
| 05:00 | Low Tempo | 133 Watts | 164 Watts | 106 Bpm | 99 | 54 |
| 05:00 | High Tempo | 150 Watts | 181 Watts | 110 Bpm | 100 | 60 |
| 05:00 | Low Tempo | 133 Watts | 164 Watts | 109 Bpm | 100 | 54 |
| 05:00 | High Tempo | 150 Watts | 181 Watts | 114 Bpm | 99 | 60 |
| 05:00 | Low Tempo | 133 Watts | 164 Watts | 110 Bpm | 99 | 54 |
| 05:00 | High Tempo | 150 Watts | 181 Watts | 111 Bpm | 100 | 60 |
| 05:00 | Low Tempo | 133 Watts | 165 Watts | 109 Bpm | 100 | 54 |
| 05:00 | High Tempo | 150 Watts | 181 Watts | 113 Bpm | 100 | 60 |
| 05:00 | Low Tempo | 133 Watts | 164 Watts | 108 Bpm | 99 | 54 |
| 05:00 | Cool Down | 86 Watts | 102 Watts | 93 Bpm | 88 | 34 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 212 Watts |
| 00:05 | 212 Watts |
| 00:10 | 210 Watts |
| 00:20 | 202 Watts |
| 00:30 | 184 Watts |
| 01:00 | 183 Watts |
| 02:00 | 183 Watts |
| 05:00 | 181 Watts |
| 10:00 | 173 Watts |
| 15:00 | 176 Watts |
| 20:00 | 173 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 166 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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