Tom Worley

  • FTP
  • 210 Watts
  • Weight
  • 84.11 Kgs
  • W/Kg
  • 2.5 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 29/05/2015, 21:11 by Tom
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 210 Watts
      • FTP
      • 36
      • Points
Average Power
152 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Tom
      • 01:05:30
      • Threshold
      • 36 points
      • 152 Watts
      • 119 Bpm
      • 92
      • 657
      • Kcals
      • wattSys
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 74 Watts 96 Bpm 80 5
    01:00 Warmup - Easy 137 Watts 111 Watts 109 Bpm 95 7
    01:00 Warmup - Steady 147 Watts 144 Watts 122 Bpm 95 10
    01:00 Warmup - Steady 158 Watts 159 Watts 128 Bpm 94 10
    00:15 Warmup - Hard 189 Watts 187 Watts 131 Bpm 101 3
    00:45 Warmup - Steady 158 Watts 160 Watts 135 Bpm 99 8
    00:30 Warmup - Hard 210 Watts 179 Watts 135 Bpm 98 6
    01:00 Warmup - Moderate 179 Watts 175 Watts 137 Bpm 95 12
    00:15 Warmup - Hard 231 Watts 211 Watts 140 Bpm 98 3
    01:00 Warmup - Steady 158 Watts 159 Watts 140 Bpm 98 10
    00:15 Warmup - Hard 252 Watts 217 Watts 138 Bpm 102 4
    02:00 Warmup - Easy 137 Watts 129 Watts 132 Bpm 95 17
    04:00 Just Below Threshold 202 Watts 161 Watts 142 Bpm 96 43
    04:00 Threshold 210 Watts 182 Watts 151 Bpm 97 48
    02:00 Just Above Threshold 216 Watts 201 Watts 156 Bpm 96 27
    03:30 Recovery 116 Watts 107 Watts 132 Bpm 94 25
    04:00 Just Below Threshold 202 Watts 151 Watts 139 Bpm 97 40
    04:00 Threshold 210 Watts 174 Watts 151 Bpm 97 46
    02:00 Just Above Threshold 216 Watts 213 Watts 160 Bpm 79 28
    03:30 Recovery 116 Watts 112 Watts 136 Bpm 91 26
    04:00 Just Below Threshold 202 Watts 152 Watts 143 Bpm 94 40
    04:00 Threshold 210 Watts 162 Watts 152 Bpm 98 43
    02:00 Just Above Threshold 216 Watts 215 Watts 145 Bpm 76 28
    03:30 Recovery 116 Watts 116 Watts 127 Bpm 89 27
    04:00 Just Below Threshold 202 Watts 147 Watts 52 Bpm 91 39
    04:00 Threshold 210 Watts 169 Watts 42 Bpm 91 45
    02:00 Just Above Threshold 216 Watts 207 Watts 48 Bpm 76 27
    05:00 Cool Down 126 Watts 102 Watts 45 Bpm 85 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 358 Watts
    00:05 307 Watts
    00:10 268 Watts
    00:20 248 Watts
    00:30 240 Watts
    01:00 228 Watts
    02:00 215 Watts
    05:00 191 Watts
    10:00 178 Watts
    15:00 171 Watts
    20:00 166 Watts
    30:00 164 Watts
    01:00:00 158 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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