loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 116 Watts | 74 Watts | 96 Bpm | 80 | 5 |
01:00 | Warmup - Easy | 137 Watts | 111 Watts | 109 Bpm | 95 | 7 |
01:00 | Warmup - Steady | 147 Watts | 144 Watts | 122 Bpm | 95 | 10 |
01:00 | Warmup - Steady | 158 Watts | 159 Watts | 128 Bpm | 94 | 10 |
00:15 | Warmup - Hard | 189 Watts | 187 Watts | 131 Bpm | 101 | 3 |
00:45 | Warmup - Steady | 158 Watts | 160 Watts | 135 Bpm | 99 | 8 |
00:30 | Warmup - Hard | 210 Watts | 179 Watts | 135 Bpm | 98 | 6 |
01:00 | Warmup - Moderate | 179 Watts | 175 Watts | 137 Bpm | 95 | 12 |
00:15 | Warmup - Hard | 231 Watts | 211 Watts | 140 Bpm | 98 | 3 |
01:00 | Warmup - Steady | 158 Watts | 159 Watts | 140 Bpm | 98 | 10 |
00:15 | Warmup - Hard | 252 Watts | 217 Watts | 138 Bpm | 102 | 4 |
02:00 | Warmup - Easy | 137 Watts | 129 Watts | 132 Bpm | 95 | 17 |
04:00 | Just Below Threshold | 202 Watts | 161 Watts | 142 Bpm | 96 | 43 |
04:00 | Threshold | 210 Watts | 182 Watts | 151 Bpm | 97 | 48 |
02:00 | Just Above Threshold | 216 Watts | 201 Watts | 156 Bpm | 96 | 27 |
03:30 | Recovery | 116 Watts | 107 Watts | 132 Bpm | 94 | 25 |
04:00 | Just Below Threshold | 202 Watts | 151 Watts | 139 Bpm | 97 | 40 |
04:00 | Threshold | 210 Watts | 174 Watts | 151 Bpm | 97 | 46 |
02:00 | Just Above Threshold | 216 Watts | 213 Watts | 160 Bpm | 79 | 28 |
03:30 | Recovery | 116 Watts | 112 Watts | 136 Bpm | 91 | 26 |
04:00 | Just Below Threshold | 202 Watts | 152 Watts | 143 Bpm | 94 | 40 |
04:00 | Threshold | 210 Watts | 162 Watts | 152 Bpm | 98 | 43 |
02:00 | Just Above Threshold | 216 Watts | 215 Watts | 145 Bpm | 76 | 28 |
03:30 | Recovery | 116 Watts | 116 Watts | 127 Bpm | 89 | 27 |
04:00 | Just Below Threshold | 202 Watts | 147 Watts | 52 Bpm | 91 | 39 |
04:00 | Threshold | 210 Watts | 169 Watts | 42 Bpm | 91 | 45 |
02:00 | Just Above Threshold | 216 Watts | 207 Watts | 48 Bpm | 76 | 27 |
05:00 | Cool Down | 126 Watts | 102 Watts | 45 Bpm | 85 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 358 Watts |
00:05 | 307 Watts |
00:10 | 268 Watts |
00:20 | 248 Watts |
00:30 | 240 Watts |
01:00 | 228 Watts |
02:00 | 215 Watts |
05:00 | 191 Watts |
10:00 | 178 Watts |
15:00 | 171 Watts |
20:00 | 166 Watts |
30:00 | 164 Watts |
01:00:00 | 158 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...